Ƙaramin nama da Sauerkraut Casserole

Wanene zai iya yin tunanin cewa za a iya cin abincin naman alade mai tsami? Abubuwa na wannan gurasar gurasar da aka ba da shi a kan abincin da aka yi da nama - da naman sa, da sauerkraut, da cuku suna da shi tare da Dubu Dubu Dubu guda Dubban kuma daga bisani su ci abinci gurasa. Wannan hanya ce mai kyau don amfani da kudan zuma maras yalwa, musamman ga masoyan yan sandan Sandwich.

Yi amfani da ɓoye nama na naman sa, naman saccen naman sa, ko naman saccen naman alade a cikin girke-girke. Idan kun yi amfani da naman saccen naman gwangwani, ku kwantar da shi a cikin maya don 'yan sa'o'i kadan don haka zai zama cikakke har ya isa. Idan kuna son caraway tsaba, kunsa wani tablespoon a tare da sauerkraut.

Abin da Kayi Bukatar

• 1/2 zuwa 1 laban naman alade (dafa, da kuma diced ko sliced)
• 1/4 kofin Dubban Gasar salatin gyaran
• 1 (16-ounce) iya ko jakar sauerkraut (tsabtace shi da rinsed)
• 8 ounce (2 kofuna waɗanda) cakuda Swiss
• 6 yanka gurasa gurasa (crumbled ko a yanka a cikin cubes)
• 1/4 kofin man shanu (melted)

Yadda za a yi shi

1. Yanke tanda zuwa 350 F (180 C / Gas 4). Man shafawa a 9x13x2-inch yin burodi kwanon rufi.
2. Yada naman da aka noma a kan kasan da aka shirya da gauraya da aka shirya da kuma cike da cokali na kayan ado. Yada da sauerkraut a saman sannan yayyafa shi da cukuwan Swiss.
3. A cikin kwano, jefa gurasa gurasar gurasa da man shanu mai narkewa. Yayyafa da breadcrumbs a kan sauerkraut Layer.
4. Gasa a cikin tanda mai dafafi na kimanin minti 30, ko kuma har sai da zafi da kumfa da kuma crumbs suna da launin ruwan kasa.

Tips da Bambanci

• Idan ba ku da kasuwanci na Dubu Dubban, a nan ne yadda za ku iya canzawa mai kyau. Hada 1/4 kopin mayonnaise tare da 1 tablespoon na ketchup da 1 tablespoon na dadi mai tsami mai relish. Dama cikin 1 teaspoon na grated ko finely minced albasa da dash na tafarnuwa foda. Ƙara gishiri don dandana.
• Don gaggawa gurasar burodi, bugu da gurasar gurasa a cikin abincin abinci don yin gishiri. Hakanan zaka iya maye gurbin gurasar gurasa tare da dukan alkama, pumpernickel, ko gurasa marar yisti, ko da yake ka sani cewa abincin gwargwadon hatsin rai zai ɓace daga casserole.
• Maimakon yin amfani da tsummoki na Swiss cuku, ƙwaƙƙasa sliced ​​bakin ciki Cukuwan Swiss a kan sauerkraut. Ko kuma maye gurbin cizon Swiss tare da Gouda, Gruyere, Emmentaler, Jarlsberg, ko fontina. Bugu da ƙari, ɗakin karshe zai zama dandano daban.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	562
Total Fat	40 g
Fat Fat	22 g
Fat maras nauyi	12 g
Cholesterol	146 MG
Sodium	752 MG
Carbohydrates	11 g
Fiber na abinci	3 g
Protein	40 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)