10 yara masu cin abincin rana ba za su yi kuskure ba
Shin buƙatar sabbin makarantun abincin rana don jazz sama da abinci na yara? Wadannan girke-girke masu mahimmanci zasu taimake ka ka fita a waje da PB & J ko bologna da rut. Na haɗa wani abu ga kowa da kowa - masu cin ganyayyaki, yara da ke son abinci mai zafi, masu cin nama da magunguna (Ina ganin kullun su ne mafi yawan abincin da aka yi amfani da su da kuma abin da ba a taba amfani dasu ba.). Gwada su duka, kuma bari in san abin da kuke tunani. Sake dubawa!
01 na 09
Kudan zuma Gasa SandwichesKudan zuma Gasa Sandwiches. Stephanie Gallagher Yi watsi da shinkafar shinkafa da flank a cikin dare na karshe don yalwata yara. Babu mai cin nama ? Babu matsala - amfani da nama mai naman gishiri, gurasar tukunyar gishiri ko ma dan kadan na cin nama taco.
02 na 09
Pizza WrapsPizza Rufa Sandwiches. Stephanie Gallagher Za a iya samun kyakkyawan abincin rana ga yara fiye da pizza? Yara suna jin daɗin cin pizza sanyi, don haka sanya wannan sauƙin pizza ya kunsa da dare kafin, sannan kuma ku kwantar da su har zuwa safiya. Sauke cikin kwalaye na yara tare da shirya kankara, kuma kuna da kyau ku tafi.
03 na 09
Bologna da Cheese Rollups
Bologna da Cheese Rollups. Stephanie Gallagher Rabin lokaci, yin abinci mai sha'awa ga yara shine game da gabatarwa. Abin da ya sa muke amfani da masu yanke kuki don yin siffofi daga sandwiches. Kuma wannan shine dalilin da ya sa wadannan wa] annan lokuta sun kasance irin wannan mummunar da yara. Ko mafi mahimmanci: Suna daukar minti kawai don shirya. Ƙananan yara, musamman ma, suna son samun wadannan waƙa a cikin akwatunan abincin rana.
04 of 09
Abun WuyaAbun Wuya. Stephanie Gallagher Mafi girma a cikin furotin da bitamin A, ƙwayoyin kwalliya mai tsabta suna da lafiya kuma mai sauki abincin rana, saboda za ka iya sa su a gaba. Wannan shi ne girke-girke na gwadawa don cikakke ƙwayoyin kwalliya. Tafasa hudu ko biyar qwai a yanzu. Zaka iya ajiye su cikin firiji, an rufe ta, har zuwa mako 1.
05 na 09
Chocolate Pretzel Manyan Butter StarsChocolate Pretzel Manyan Butter Stars. Stephanie Gallagher Wannan ƙwararren fasaha a kan classic PB & J shi ne hanya mai juyayi don canza abubuwa ga yara waɗanda ke son gurasar man shanu da man shanu - da cakulan, ba shakka.
06 na 09
Kayan Gwari na Naman AladePaniniyar Chicken. Stephanie Gallagher Wannan ganyayyun kaji na kaza a halin yanzu na yara sun fi son abincin rana. Ina yin murmushi da safe a cikin George Foreman grill (kwatanta farashin) da kuma sanya su a cikin takarda da zarar sun shirya. A lokacin abincin rana, yara suna cewa har yanzu suna da dumi.
07 na 09
Zucchini Bread Cream Cheese SandwichesZucchini Bread Cream Cheese Sandwiches. Stephanie Gallagher Ga ra'ayoyin yara da suke son sandwiches a cikin makarantar makaranta: Gurasar zucchini mai kyau da aka zub da cuku, sa'annan a yanka shi a cikin sandwiches mai yatsa. A yara za su tafi kwayoyi a kan wannan mai dadi da kuma creamy abincin rana ra'ayin.
08 na 09
Hot Dog miya
Hot Dog miya. Stephanie Gallagher Ba asirin cewa yara suna son karnuka masu zafi ba , kuma wannan ganyayyun kare kare yana aiki a cikin thermos. Yi babban tsari, kuma sanya shi a cikin yara 'lunches dukan mako mai tsawo.
09 na 09
Cream Cheese da Jelly Sandwiches
Cream Cheese da Jelly Sandwiches. Stephanie Gallagher Sau da yawa, kawai canza irin burodi da kuke amfani dashi a cikin abinci na yara zai isa ya karya raunin rashin ciki. Wannan kirim mai tsami da tsummaran jelly, wanda aka yi da shinkafa da wuri, yana da kyau domin yana da bambanci da launin fari ko gurasa na alkama, kuma yara suna son abincin dandano. Kuna iya gwada ire-iren shinkafa daban-daban.