Avocado da Pesto Pasta girke-girke

Pesto da avocado tafi mamaki tare tare, abin da za ku ji daɗewa gano idan kun yi kokarin wannan avocado pesto taliya girke-girke. Dole ne ya kasance cinya ? Yi amfani da yisti mai gina jiki maimakon Parmesan cuku don yin pesto ko kawai sub a cikin ka fi so vegan pesto girke-girke. Ya buƙaci ya zama maras amfani? Yi amfani da taliya marar yalwaci kuma kina da kyau don tafiya, tun da dukkan sauran sinadaran, ciki har da cakulan Parmesan, avocado, basil, da tafarnuwa duk basu da kyauta.

Kamar yawancin girke-girke masu cin ganyayyaki, an bada shawarar cewa kayi amfani da gishiri ko gishiri a cikin wannan tanda, kamar yadda yake da babban bambanci.

Don cikakkun abinci, ƙara salatin karamcin gefe da watakila wasu gishiri maras gari .

Abin da Kayi Bukatar

• 1 1/2 kofuna na launi kwayoyi ko walnuts
• 1 Basil bunch
• 2 cloves tafarnuwa
• 1/2 tsp gishiri ko tarin gishiri
• 1/4 kofin cuku
• 2-4 tbsp man zaitun
• 1 avocado, diced a cikin kusan 1-inch (cizo-sized) cubes
• kimanin nau'i 10 a kowace rana
• Ƙarin gishiri ko gishiri mai kosher da barkono baƙar fata, don dandana

Yadda za a yi shi

1. Na farko, shirya na'urarku. Hakanan zaka iya yin amfani da kaya na pesto, amma yana da rahusa, fresher, da tastier don yin nasu! Don shirya pesto, sanya pine kwayoyi ko walnuts, Basil, tafarnuwa, gishiri ko gishiri mai kosher da cakulan Parmesan a cikin wani kayan shayarwa ko abincin abinci kuma buguwa tare sau da yawa.
2. A hankali ƙara man zaitun da saje har sai kun sami kyakkyawan daidaito. Kila iya buƙatar ƙara ƙarami ko žasa man zaitun don samun rubutun cikakke.

1. Na gaba, dafa fasin bisa ga umarnin kunshin, ko kuma kuna so ku dafa alaran ku. Drain da kyau.
2. Kusa, hada shi duka. Tasa kayan da aka shirya tare da kayan aikin da kuka shirya har sai an hade da ku, sannan kuyi aiki tare tare da yin amfani da shi, ku kula kada ku karya avocado.
3. A karshe, ba shi wani ɗan yayyafi na gishiri ko gishiri mai gishiri da barkono baƙar fata wanda zai yi aiki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	893
Total Fat	59 g
Fat Fat	7 g
Fat maras nauyi	25 g
Cholesterol	4 MG
Sodium	479 MG
Carbohydrates	77 g
Fiber na abinci	9 g
Protein	22 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)