Salatin 'ya'yan itace mai zafi tare da naman alade

Bacon, da albasarta, da barkono barkono suna taimakawa wajen dandana wannan salatin dankalin turawa. Kwancen naman alade suna samar da kayan da ke da kyau don gyaran.

Waxy dankali shine mafi kyaun zabi ga salatin dankalin turawa domin sun ayan rike da kyau a yayin da ake amfani da shi a cikin salads. Zane-zane da zagaye na fararen furanni suna da kyau ko zaɓi Yukon zinariya, fata masu tsayi (ba yin burodi dankali) ko sabon dankali.

Dubi sharuɗɗa da kuma bambancin don shawarwari masu sauƙi da wasu dandano da canzawa.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Kasa dankali da kuma kurkura a cikin ruwan sanyi. Idan dankali ya zama babba, yanke su cikin rabi. Sanya dankali a cikin babban saucepan. Rufe dankali da ruwa kuma ya kawo tafasa a kan zafi mai zafi. Rage zafi zuwa matsakaici-low, rufe kwanon rufi, kuma ci gaba da dafa abinci na tsawon minti 20 zuwa 25, ko kuma sai dankali ya kasance mai taushi.
  2. Yanka dankali a cikin ƙananan cubes.
  3. A cikin babban skillet, fry naman alade tare da albasa da barkono barkono barkono har browned; ƙara vinegar, ruwa, gishiri, da barkono.
  1. Ƙara dankali zuwa cakuda naman alade; rufe kuma simmer a kan mafi zafi mafi zafi saboda minti 5 zuwa 10.
  2. Yi ado tare da yankakken yankakken nama, idan an so.

Yana aiki 4.

Talla-da-gaba Gaba a cikin rana ko rana kafin ku, ku dafa dankali, yanki ko kuzari, kuma ku shayar da shi a cikin akwati. Cook da naman alade, albasa, barkono barkono; ƙara vinegar, ruwa, gishiri, da barkono. Canja wuri zuwa akwati; rufe da kuma firiji har minti 10 kafin yin hidimar lokaci. Sanya kwakwalwan naman alade a cikin skillet ko saucepan da kuma kawo shi a simmer. Ƙara dankali. Rufe kuma simmer for about10 minutes.

Bambanci

Za ku iya zama kamar

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 165
Total Fat 2 g
Fat Fat 1 g
Fat maras nauyi 1 g
Cholesterol 4 MG
Sodium 82 MG
Carbohydrates 33 g
Fiber na abinci 4 g
Protein 5 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)