Simple, dandano, kuma cheap. Wadannan 'yan hamada suna dafa shi da dankali, yin cin abinci na kasa-da-kasa da iyalinka za su ji dadin. Da sauki shine abin da nake so game da wannan abincin abincin dare, kuma kowa da kowa zai son abincin.
Jin dadin yin amfani da naman alade a cikin wannan girke-girke maimakon gwanayen dabbobi. Kwangocin wasan kwaikwayo (kyafaffi kyauta) yana ɗaukar kimanin 20 zuwa 25 da minti daya. Ƙara kayan lambu game da minti 30 kafin a fara yin naman alade.
Abin da Kayi Bukatar
- 4 makiyaya nama nama
- 1 bay ganye
- 1 tafarnuwa tafarnuwa
- 2 teaspoons gishiri
- 1/4 teaspoon barkono barkono
- 4 matsakaici mai dadi dankali (peeled da quartered)
- 4 turnips (farin, peeled da quartered)
- 2 zuwa 3 manyan karas (halved lengthwise sa'an nan crosswise)
Yadda za a yi shi
- Sanya naman alade a cikin babban koraren Holland ko kayan ajiya; rufe da ruwa. Ƙara bay ganye, tafarnuwa, gishiri, da barkono; rufe da simmer na 2 hours.
- Ƙara kayan lambu da dafa don tsawon minti 30.
- Skin da naman alade ya ɓoye kuma shirya su a kan platter tare da kayan lambu.
Tips da Bambanci
- A naman alade naman alade ko kyan alade naman alade za a iya maye gurbin alamun ham. Kufa naman alade na kimanin minti 25 a kowace laban. Ƙara kayan lambu minti 30 kafin a yi. Ƙafaffen kyafafan zai zama 6 zuwa 8, don haka ƙara kayan lambu, idan an so.
- Sauya launuka masu farin tare da rutabaga matsakaici, a yanka a cikin chunks.
- Ƙara babban albasa, sliced, zuwa naman alade tare da bay ganye da seasonings.
- Sauya mai dadi mai dadi da red-skinned dankali, ko ƙara su zuwa tukunya a baya ga mai dadi dankali.
Za ku iya zama kamar
- Kudancin Tsuntsaye Tsuntsaye Tare da Ham Hocks, Kullin Tsuntsu
- Ganye Mixed Tare da Ham Hocks
- Black Peyed Peas Tare da Ham Hocks, Hoppin 'John
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 168 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 18 MG |
| Sodium | 1,554 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 5 g |
| Protein | 9 g |