Wannan shi ne kayan girke-girke na gargajiya na Amurka. Babu sinadaran sirri, kayan dafa abinci na musamman, ko rare, bishiyoyi heirloom. Wannan sauƙin girke-girke na kayan ado yana da naman nama, wasu wake, da kuma dandano mai yawa.
Abin da Kayi Bukatar
- 5 fam na kaya
- 1 manyan
- albasa, diced
- 1 barkono barkono mai launin barkono, wanda aka shuka da diced
- 1 barkono barkono mai launin kararrawa, daɗaɗɗa da diced
- 2 cloves
- tafarnuwa , minced
- 1/2 kofin chiya foda
- 2 cumin cakuda
- 1 teaspoon chipotle
- 2 (15 ounce) naman koda ko koda, drained
- 2 (10 ounce) gwangwani tumatir
- 1 (10 ounce) iya tumatir manna
- 1 tablespoon barkono barkono
- 2 teaspoon gishiri, ko dandana
- 2 kofin ruwa ko kamar yadda ake bukata
- Cayenne dandana
Yadda za a yi shi
- Saka saƙar nama a cikin babban tukunya a kan zafi mai zafi. Cook, yayin da yake motsawa don crumble da nama a cikin kananan guda, har sai browned.
- Cire da man shafawa. Ƙara albasa, tafarnuwa, da barkono da kararrawa kuma dafa don kimanin minti 3.
- Saka sauran sauran sinadarai da sauƙaƙe a kan zafi mai zafi, ganowa, motsawa lokaci-lokaci, na minti 60, ko kuma sai nama ya kasance mai taushi. Ƙara ƙarin ruwa kamar yadda ake buƙata a lokacin dafa don daidaitawa don buƙatar kauri.
- Ku ɗanɗani gishiri da haɓaka, daidaita kuma ku yi zafi.
An sanya wannan hoton don tafiya tare da manyan masarar Amurka .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 573 |
| Total Fat | 28 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 163 MG |
| Sodium | 712 MG |
| Carbohydrates | 24 g |
| Fiber na abinci | 8 g |
| Protein | 58 g |