Ganyen shinkafa shine daya daga cikin kayan abinci mai mahimmanci na abincin Sin. Zaka iya amfani da kusan kowane sashi da kake so a cikin shinkafa shinkafa kuma wannan labarin shine game da ɗaya daga cikin nau'o'i na ainihi idan ba daruruwan kayan girke shinkafa. Zaka iya amfani da naman sa naman sa ko kuma sabanin nama a yanka a cikin bakin ciki. Wannan shi ne gaba ɗaya gare ku.
Dole ne ku yi amfani da sanyi ko kuɓutar da shinkafa don shirya shinkafa shinkafa. Ya fi dacewa don amfani da shinkafa cinye kamar yadda aka bayyana a kasa amma idan ba ku da wani abincin shinkafa a cikin gida, ku dafa shinkafa shinkafa amma ku tabbatar da shi yana kwanciyar hankali. Abin da nake koya koyaushe shi ne don dafa shinkafa, sanya a kan tarkon kuma yada shi tare da spatula. Tabbatar cewa an shayar da shi gaba daya kafin cin abinci in ba haka ba shin shinkafa zai zama mummunan cikin rubutu kuma ba zai dafa yadda ya dace ba.
Ga kayan lambu, a cikin wannan girke-girke za mu yi amfani da albasa, daskararre Peas da shredded karas. Idan ba ka son wannan haɗin za ka iya amfani da kayan ado, masu launin launin launin launin daban, da wake-wake, wake da wake, dabaran ƙwayar zuma , bishiyar iceburg, bok choy ko duk abin da za ka iya tunani.
Zan yi nasara da naman ƙudan zuma kafin in dafa abinci kuma in shayar da shi a kan kansa har sai an kusan dafa shi kafin in ƙara shi cikin shinkafa. Ga furotin da aka yi daskarewa, zan yi sauri don in rufe a cikin shinyayyen shinkafa. Idan ka yanke shawara don ƙin kaɗin ka maimakon maimakon shredding shi to sai ka buƙaci ka rufe shi kafin ka ƙara shi cikin shinkafa.
Wannan naman sa soyayyen shinkafa girke-girke yana da sauri, mai sauki da sauki. Har ila yau, cike da abinci mai gina jiki wanda ya sa ya zama abincin abincin dare mako.
Lit Wan
Abin da Kayi Bukatar
- 8 oganci flank steak (yanke a cikin tube tube)
- 3 babban kwai
- 1/4 teaspoon gishiri
- 3 gurasar man fetur (ko man kayan lambu, don saro-frying)
- 1 teaspoon tafarnuwa (minced)
- 1/2 albasa (yankakken)
- 4 kofuna waɗanda shinkafa (sanyi ko farfasa dafa shinkafa)
- 1/2 kofin Peas (sabo ko thawed idan daskararre)
- 1/4 kofin karas (shredded)
- 1 1/2 zuwa 2 albasarta kore (tsofaffin kayan lambu, spring albasa; yankakken yankakken)
- Ga Marinade:
- 1 1/2 teaspoons
- duhu soya sauce
- 1 1/2 teaspoons
- haske soya sauce
- 1/2 teaspoon sukari (tsauri ko satar sukari)
- 1/4
- sesame man
- 1 tsuntsu farin barkono
- 3/4 teaspoon cornstarch
Yadda za a yi shi
Hanyar:
- Ƙara sinadaran gyaran ruwan da ke kan naman sa, da yin motsawa don hada. Bari tsaya yayin shirya wasu kayan hade (akalla minti 15).
- Mix 2 kwai yolks tare da shinkafa a hankali.
- Da sauƙi ta doke sauran ƙwai da 1 teaspoon na haske soya sauce.
- Tafasa ruwa cikin karamin saucepan da blanch da peas. Drain da ruwa kuma ka bar baya.
- Heat 1 teaspoon na man a cikin preheated wok a kan zafi mai tsanani. Lokacin da man ya yi zafi, ƙara tafarnuwa mai laushi. Cry-fry na dan lokaci kaɗan har sai da zafin jiki, sa'an nan kuma ƙara albasa. Cry-fry na minti 1-2, har sai ya fara juya launin ruwan kasa da taushi. Ƙara naman sa kuma bar shi launin ruwan kasa kaɗan, to sai ku jiji har sai ya canza launi.
- Heat 2 man zaitun a cikin wok, rage zafi zuwa matsakaici. Ƙara shinkafa, motsawa da kuma juya shi tare da spatula don zafi ta hanyar karya duk wani tsalle.
- Ƙara kawan da kuma karamar shredded, suna motsawa don hada.
- Yi daki a kusurwar wok da kuma zubar a cikin kwai kwaikwayo. Cakuda kwai sai kuma haɗu da shinkafa mai soyayyen. Dama cikin yankakken kore albasa. Yi gwajin gwaji kuma ƙara dan kadan gishiri da / ko barkono idan ana so. Ku bauta wa zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1137 |
| Total Fat | 35 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 271 MG |
| Sodium | 367 MG |
| Carbohydrates | 161 g |
| Fiber na abinci | 6 g |
| Protein | 38 g |