Wannan girke-girke mai kyau ga kajin zuma kaza yana cikakke ga kowane lokacin bazara ko lokacin rani. Ana cike kaza a cikin wani gwargwadon ƙwayar zuma, ruwan 'ya'yan lemun tsami, man zaitun, soya sauce, da kuma oregano, wanda zai sa ta da taushi, m, da kuma dandano. Kuna iya amfani da sauran ganye a cikin marinade, irin su thyme ko basil idan ka fi so.
Zaka iya cinye kaza don wannan girke-girke har zuwa sa'o'i 12; da ya fi tsayi shi, da karin ƙanshin da aka gama gama zai kasance. Yi duk skewers guda ɗaya, ko bambanta wasu, dangane da abubuwan dandano da baƙon ku.
Yi amfani da kayan lambu da kafi so a wannan girke-girke. Idan kana yin amfani da kayan aiki mai laushi, irin su barkono mai kararrawa, namomin kaza, ko rassan rani, kayan lambu basu buƙatar cin abinci. Zaka iya ƙara ƙuƙwalwar ƙwayar tumatir ko iri iri iri.
Idan kana so ka yi amfani da kullun wuya irin su karas ko dankali, za su buƙaci yin ado kafin a amsa su da kaza. Sauke kayan lambu a cikin ruwa har sai an danne su. Sa'an nan kuma kuyi su, ku raba su tare da kaza, kuma kuyi har sai an gama.
Wadannan kabobs suna da dadi a kan wani gado na shinkafa mai dafa shinkafa ko shinkafa . Ku bauta wa wasu gishiri a kan gishiri a gefe, da salatin 'ya'yan itace don bambancin sanyi.
Abin da Kayi Bukatar
- 1-1 / 2 fam nau'in, marasa fata marasa fata
- 1/4 kofin waken soya
- 3 teaspoons zuma
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 2 gurasar man zaitun
- 1/2 teaspoon dried oregano ganye
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono
- 1 jan barkono barkono
- 1 kore barkono barkono
- 1pbs asparagus
- 1/2 laban namomin kaza
- 1 zucchini ko rawaya rani squash
Yadda za a yi shi
- Yanke kajin cikin kashi 1-1 / 2. "A cikin kwano mai magani, haɗa da miya soya, zuma, ruwan 'ya'yan lemun tsami, man zaitun, oregano, gishiri da barkono kuma haɗuwa da kyau. firiji don 6 zuwa 12 hours.
- Lokacin da shirye don dafa abinci, shirya da gurasar da za a yi amfani da shi don ƙwararraƙi.
- Cire da kaza, marinade mai tsabta. Yanke da barkono a cikin 1-1 / 2 "-pieces. Yanke bishiyar asparagus a cikin 2" -dayan guda. Yanke gurasar naman kaza; bar su cikakke don gumi. Kuma yanki zucchini a cikin farin ciki yanka.
- Ziyar da kaza da kayan lambu a kan skewers. Bamboo skewers ba zai yi aiki ba a wannan girke-girke domin za su ƙone a lokacin da yake daukan kaza da kayan lambu don dafa sosai.
- Sanya skewers a kan gumi mai zafi kuma dafa 6 "daga ƙwayar wuta, da sauyawa akai-akai da kuma gumi da marinade, tsawon minti 10 zuwa 12 ko har sai karan da aka girke sosai da kayan lambu suna da tausayi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 383 |
| Total Fat | 20 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 95 MG |
| Sodium | 797 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 3 g |
| Protein | 34 g |