Chicken da Zucchini Shekara tare da taliya

Sayen Alfredo sauce yana sanya wannan tasa a cikin sauƙi mai sauƙi, kuma haɗuwa da kaza, zucchini, da tumatir suna da dadi.

Feel kyauta don amfani da abincin gidanka na Alfredo gida ko wani cuku abincin da za ka fi so. Ku bauta wa kajin tare da ado na sabo ne ko cakulan Parmesan.

Abin da Kayi Bukatar

• 4 nono chicken (boneless, cire fata)
• 1/2 kofin gari
• 1/2 teaspoon Cajun seasoning
• 1/2 teaspoon gishiri (da karin dandana)
• 1 dash barkono (da karin dandana)
• 2 gurasar man zaitun
• 2 1/2 zuwa 2 kofuna waɗanda zucchini (sliced)
• 2 teaspoons lemun tsami ruwan 'ya'yan itace
• 1/2 kofin kaza broth
• 1 manyan tumatir (cored, yanke a cikin bakin ciki wedges)
• 1/2 kofin gasashe ja barkono (sliced)
• 1 kofin alfredo miya (ko tafarnuwa alfredo sauce)
• Harshen harshe mai tsabta mai tsabta ko fettuccine

Yadda za a yi shi

Saka wani filastik kunsa a kan ƙirjin kajin da littafi a hankali don saurin dan kadan zuwa har ma da kauri. Yi maimaita tare da sauran kajin nono.

Hada gari, Cajun kayan yaji, 1/2 teaspoon gishiri, da dash na barkono. Dredge kaza a cikin gari cakuda.

Gasa man zaitun a cikin babban skillet a kan matsakaici-high zafi; ƙara kaza da kuma dafa don kimanin minti 5 a kowane gefe, har sai launin ruwan.

Cire kaza zuwa farantin. Ƙara zucchini da saute na kimanin minti 2. Ƙara ruwan 'ya'yan lemun tsami da kaza da kaza zuwa skillet, tare da kaza mai launi. Rufe kuma simmer kan zafi kadan-zafi na kimanin 15 zuwa 20 minutes, ko kuma sai an dafa shi kaza. Juices ya kamata ya bayyana a lokacin da aka soke kaza tare da cokali mai yatsa.

Add da tumatir wedges, gishiri ja barkono, da kuma Alfredo sauce. Ƙira don hada sinadaran. Ci gaba da cin abinci har sai zafi da kumfa. Ku ɗanɗani kuma ku daidaita kayan kakar.

Ku bauta wa tare da zafi dafa shi.

Ƙarin girke-girbin Chicken Dairy

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Easy Parcanskin Chicken

Ƙungiyar Mikiya ta Ƙi Yara

50 Saukin Kayan Kayan Gwari

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1435
Total Fat	81 g
Fat Fat	21 g
Fat maras nauyi	35 g
Cholesterol	418 MG
Sodium	1,143 MG
Carbohydrates	33 g
Fiber na abinci	5 g
Protein	138 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)