Gasa Salmon Tare Da Ƙara Citrus Glaze

Wadannan gauraye salmon da aka cinye suna da haske tare da dadin hade da zuma, ruwan 'ya'yan itace, da ruwan' ya'yan itace. An shirya salmon kuma a dafa a cikin minti 20 ko ƙasa.

Ku bauta wa wannan kifi tare da kayan lambu risotto ko gishiri mai dankali da sabo ne dafa nama ko wake.

Dubi mai karatu yayi bayani don karin ra'ayoyi da sauyawa.

Abin da Kayi Bukatar

• 4 kifi (kimanin 6 a kowace rana, fata a kan)
• 4 teaspoons zuma
• 3 teaspoons lemun tsami ruwan 'ya'yan itace
• 2 teaspoons orange ruwan 'ya'yan itace
• Gishiri a bakin teku ko gishiri mai kosher da barkono baƙar fata

Yadda za a yi shi

1. Man shafawa mai gurasa 9-by-13-by-2-inch
2. Yankin zafi a 400 F (200 C / Gas 6).
3. Sanya kifi, ƙuƙwalwar fata, a cikin kwanon burodin da aka shirya.
4. Hada zuma, ruwan 'ya'yan lemun tsami, da ruwan' ya'yan itace orange; motsa har sai da blended.
5. Yayyafa kifi da kifi da gishiri da barkono sa'an nan kuma cokali zuma da ruwan 'ya'yan itace da ruwan' ya'yan itace.
6. Gasa ga minti 10 zuwa 12, ko kuma har sai ƙwallan kifi sau da yawa tare da cokali mai yatsa.

Tips da Bambanci

• Gudun yatsanka a kan salmon fillet kafin cin abinci don tabbatar babu wata kasusuwa.

• Sauya ruwan 'ya'yan lemun tsami tare da ruwan' ya'yan lemun tsami.

Karatu Comments

" Wannan ya kasance daya daga cikin mafi sauki kuma mafi kyawun girke-girke da na yi ƙoƙarin. Wannan tasa zai kasance wani abu da zan sake yin kuma da yawa !! Na gode !!" RW

" Na yi amfani da ruwan 'ya'yan lemun tsami a maimakon lemun tsami kuma na kara da man shanu a cikin gishiri, yana da dadi sosai kuma yana da dadi sosai don taimakawa da kifi." Na ba da shawarar wannan ga kowa da kowa. " SN

"Na yanke shawarar yin wannan yau da dare don budurwata, kuma abin farin ciki ne ƙwarai, mun ƙaunace shi, yana da dadi sosai, salmon ya ɗanɗana mai dadi, duk da haka ba mai raɗaɗi ba. wannan tare da dankalin turawa da ganyayyaki da wake da wake, zan sake yin wannan kuma in bada shawarar ga kowa da kowa! Ya kamata in yi gasa a cikin minti 10 don haka an gama shi sosai, ban da wannan, yana da kyau! " D78

Ya kara da cewa, "Na kara da cewa in ba haka ba ne, to, bari in zauna a cikin wutar lantarki na kimanin sa'a daya a cikin firiji yayin da na shirya gefen gefe. An yi amfani da shi tare da karancin polenta da sukari (steamed). " Concierge

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	402
Total Fat	17 g
Fat Fat	3 g
Fat maras nauyi	6 g
Cholesterol	114 MG
Sodium	175 MG
Carbohydrates	20 g
Fiber na abinci	1 g
Protein	41 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)