Ba za ku iya zuwa Caribbean ba tare da jin dadin yin tafiya a cikin wani dadi na aikin-aiki kuma tare da wannan girke-girke za ku iya kawo wannan dandano a cikin ɗaki mai sauƙi mai sauƙi.
Ayyukan Ma'aikata na Caribbean na Mahiyar Caribbean suna kawo hannuwan da za su ci abinci . Rum din a cikin miya shine haske sosai, kawai cakuda, amma yana kara da tabawa ga soyayyar, yana mai da kyau ga goge mai amfani.
Abin da Kayi Bukatar
- 2 fam
- kashiless aiki-aiki , yanke cikin 1 1/2 inch cubes
- 2 matsakaici
- albasa, sliced
- 1/4 kofin chives, yankakken
- 1/4 kofin
- cilantro , yankakken
- 2 manyan
- tumatir , yankakken
- 1 teaspoon
- sabo ne thyme
- 2 tablespoons
- ruwan 'ya'yan itace mai tsami
- 1 tablespoon
- Golden Sun Tommy Bahama Rum
- 2 tablespoons
- man shanu
- 1 albasa
- tafarnuwa , minced
- 1 teaspoon
- sugar
- 1 tablespoon
- Worcestershire Sauce
- 1 kofin
- yanki kifi (ko
- kaji mai-sodium ko kayan lambu )
- Salt da barkono dandana
Yadda za a yi shi
- Sanya kifin a cikin babban kwano.
- A cikin babban babban kwano, ka hada da albasarta, chives, cilantro, tumatir, thyme, ruwan 'ya'yan itace lemun tsami da rum tare kuma zubar da kifi.
- Marinate na 1 hour , juya akai-akai.
- Narke man shanu a saucepan ; ƙara tafarnuwa da sukari da zafi har sai an fara farawa.
- Ƙara kifi kuma dafa har sai da zinariya.
- Add da marinade, Worcestershire miya, stock, gishiri da barkono dandana.
- Ƙasa zafi, rufe, kuma simmer na minti 10.
- Garnish da lime wedges da cilantro sprigs.
Abincin girke-girke: Chef Ryan Scott
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 700 |
| Total Fat | 38 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 211 MG |
| Sodium | 396 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 66 g |