Turkiya da Sweet Potato miyan

Rashin ƙananan turkey teams tare da mai dadi mai dadi, kayan lambu mai ganyayyaki, naman alade, da kuma namomin kaza a cikin wannan dandano mai dandanawa. Rabin habi da rabi sunyi amfani da miya mai kyau, amma zaka iya amfani da madara mai madara ko mai haske idan ka fi so.

Baya ga katako da kuma cubing, akwai matakai da yawa a cikin wannan miya. Kamar simmer har sai an yi!

Idan ba ku damu da namomin kaza ba, to amma ku bar su. Ƙara ƙaramin turkey ko kayan lambu idan ka so, ko ƙara kayan maye gurbin. Ƙananan jariri zai ƙara karin launi zuwa miya. Finely diced naman alade zai yi dadi maimakon waƙar naman alade.

Duba Har ila yau
Turkey Barley Soup Recipes

Abin da Kayi Bukatar

• 2 kofuna waɗanda zaki da dankali (peeled da cubed cikin 1/2-inch dan lido)
• 1 kofin sliced ​​selery (game da riba 4)
• 1 kofin yankakken albasa
• 2 kofuna waɗanda turkey stock (ko kaza stock, zai fi dacewa ba- ko low-sodium)
• 1/2 teaspoon dried marjoram
• 1/4 teaspoon dried thyme (na iya amfani da 3/4 teaspoon kaji kayan yaji a maimakon marjoram da thyme)
• 1 1/2 kofuna waɗanda aka gauraye daskararre (ko peas da karas, a cikin colander karkashin ruwa mai guba)
• 4 tube dafa naman alade (
• soyayyen ko gasa, diced *)
• 2 kofuna waɗanda aka dana turkey
• 1 (6 oz) na iya sliced ​​namomin kaza, tsage, zaɓi
• 2 kofuna
• rabi da rabi, madara, ko cream mai haske
• gishiri mai kosher da barkono baƙar fata, don dandana

Yadda za a yi shi

1. A cikin Yaren Holland , kwasfa, ko babban sauyi, hada cakuda mai dankali da seleri, albasa, da kayan turkey ko kayan kaji. Ƙara ganye marjoram da thyme, ko game da teaspoon 3/4 na kayan kiwon kaji.
2. Ku kawo tukunya a tafasa a kan zafi mai zafi. Juya zafi zuwa ƙasa, rufe murfin, kuma simmer na kimanin minti 20, ko kuma sai kayan lambu suna da taushi. Ƙara kayan lambu mai gauraya da simmer na tsawon minti biyar.

1. Ƙara mai naman alade mai dafa, ƙwanan turkey, da namomin kaza zuwa tukunya; ci gaba da dafa abinci a kan zafi kadan don kimanin minti 5. Ƙara madara, rabi da rabi, ko haske mai haske. Ku ɗanɗana ku ƙara gishiri mai kosher da barkono baƙar fata, don ku dandana.
2. Ci gaba da dafa abinci har sai miyan yana da zafi kuma kawai zai sake farawa.
3. Ku bauta wa miya tare da gwangwani ko tsire-tsire-tsire da tsummaran salat.

* Don dafa naman alade a cikin tanda, zafi zafi zuwa 375 F. Line a rimmed burodi kwanon rufi tare da tsare. Sanya raga a cikin kwanon rufi kuma shirya gungun naman alade a kan kwamin. Gasa na kimanin minti 25 zuwa 30, ko har sai kullun. Drain a kan takalma takarda sa'an nan kuma toshe don girke-girke.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	820
Total Fat	33 g
Fat Fat	12 g
Fat maras nauyi	11 g
Cholesterol	332 MG
Sodium	946 MG
Carbohydrates	27 g
Fiber na abinci	5 g
Protein	99 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)