Cassava Mofongo (Mofongo de Yuca)

Anyi jin muryar gargajiya tare da tsire-tsire (kore). Duk da haka, sabon yanayin yana faruwa a tsibirin. Yuca (shagon) yana maye gurbin gandun daji tare da sakamako mai dadi. Wannan girke-girke yana kira don frying sabo ne yuca, wanda ya baka sakamakon mafi kyau. Idan ba'a samuwa a gare ku ba, to, zaku iya amfani da nau'in sanyi kuma ku tafasa su a maimakon.

Mashing : Zaka iya yad da yuca ta yin amfani da ma'adinan al'ada da tsarin pestle, ko kuma amfani da masarar dankalin turawa.

Sanya : Tsarin miki zai iya siffa hanyoyi biyu. Yawanci shi ne siffar rabi na rabin, wadda zan yi amfani da wannan girke-girke. Ba abu mai ban mamaki ba ne don samun jin daɗin murmushi a cikin kwari da cinyewa kusan kamar fumfuna tare da naman nama ko wake.

Abin da Kayi Bukatar

• Man kayan lambu don frying
• 3 1/2 launi yuca (cassava)
• Olive mai
• Salt dandana
• 3 cloves tafarnuwa (peeled)
• 6 yanka naman alade (crisply dafa shi)

Yadda za a yi shi

1. Preheat game da biyu inci na man fetur a cikin wani frying kwanon rufi ko zurfin fryer zuwa 350 F.
2. Yayin da man ke warkewa, yayyafa yuca kuma a yanka shi cikin rabi-inch ko rabi.
3. Ciyar da yuca mai yalwa har sai yatsa. Wannan zai ɗauki kimanin 6 zuwa 8 da minti.
4. Cire yuca dafa shi daga fryer kuma yardar da shi to magudana akan tawul ɗin takarda.

Hanyoyin Mortar da Hanyar Gwaji

1. Saka ciki a cikin turmi tare da man zaitun.
2. Ƙara rabi na albasa da tafarnuwa da tsuntsu na gishiri. Lita don yin tafarnuwa tafarnuwa.

1. Raba yuca cikin kashi 6 daidai. Ƙara 1 rabo daga yuca soyayyen zuwa turmi. Yarda da yuca da tafarnuwa manna a cikin mash ta hanyar laka da kuma zuwa ga tarnaƙi na turmi. Wannan aikin yana taimakawa wajen sake yada sinadaran.
2. Dice daya yanki na naman alade kuma ƙara zuwa yuca mash.
3. Ci gaba da juyawa turmi kuma yada zuwa ga tarnaƙi har sai dukkanin sinadarai sun haɗu sosai cikin mashi mai tsabta.
4. Nada dukkanin sinadaran zuwa kasa na turmi. Tare da baya na cokali, mai sassauci a kan matakin da za a raba. Sa'an nan kuma yi amfani da cokali don yayata a kusa da turmi kuma cire mash a cikin rabin dome siffar.
5. Yi maimaita wadannan matakai sau shida don ƙirƙirar kashi shida na ɓangaren ƙwayoyin cuta.

Hanyar Masher

1. Tare da man zaitun, sa mai ciki a cikin kwano inda za a mashing da yuca.
2. Yi tafarnuwa manna tare da tafarnuwa cloves da gishiri, to, ƙara da shi zuwa ga kwano.
3. Ƙara yuca soyayyen zuwa cikin kwano da kuma yayyafa shi tare da tafarnuwa tafarnuwa ta amfani da mashar dankalin turawa.
4. Dice da naman alade kuma ƙara zuwa yuca mash.
5. Ci gaba da murkushe dukkanin sinadirai tare har sai an haxa shi cikin mashi. Raba cikin kashi shida daidai.
6. Ga kowane ɓangaren, yi amfani da ƙananan taya a matsayin mota. Jira da mash ƙasa zuwa kasa na kwano. Tare da baya na cokali, mai sassauci a kan matakin da za a raba. Sa'an nan kuma amfani da cokali don yatsa a kusa da kwano da kuma cire Mash a cikin wani rabin dome siffar. Yi shida.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	469
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	3 MG
Sodium	MGM 133
Carbohydrates	108 g
Fiber na abinci	5 g
Protein	6 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)