Wannan abin girke-girke mai kyau ga crockpot mai dadi da ƙanshi mai kaza yana da sauƙin yin. Muna ƙaunar yadda barkatikar kararrawa ta ɓoye yayin da suke cike da zafi ta ƙarshen lokacin cin abinci. Idan kana so, ƙara wasu bishiyar bishiyar asparagus a madadin barkono mai launin rawaya a spring.
Duk abin da kuke buƙata ku yi aiki tare da wannan girke-girke shi ne wasu gishiri mai yalwaci mai zafi da gishiri ko wasu gurasar abinci. Wannan shine ainihin abincin daya, amma zaka iya hidima tare da salatin kore ko salatin 'ya'yan itace don kammala cin abinci.
Abin da Kayi Bukatar
- 1 1/2 ma'auni marasa fata, ƙirjin kaza marasa fata, a yanka zuwa 1 "guda
- 1 (9-oza) kunshin baby karas
- 1 albasa, yankakken
- 1 (14-ounce zai iya) shirye don hidimar broth kaza
- 1 tablespoon finely yankakken ginger tushe
- 1 (18-ounce) gilashi mai dadi da miki
- 1 (8-ounce) na iya abarba bishiyoyi, drained, ruwan 'ya'yan itace da aka ajiye
- 2 tablespoons cornstarch
- 1 jan barkono barkono, yankakken
- 1 yellow barkono barkono, yankakken
- 1 kofin kwai kwai kwai
Yadda za a yi shi
- Hada kaza, karas, albasa, kaza da kaza, tsamiyar ginger, da mai dadi da miki mai sauƙi a cikin 4-5-quart mai dafaccen gurasa.
- Rufe kuma dafa a kan LOW na tsawon 7 zuwa 8 ko har sai kayan lambu suna da taushi kuma an adana kaza sosai zuwa 165 F.
- Yi haɗin gwanar abarba tare da masararriya har sai da sassauka da motsawa a cikin cakuda kaza a cikin crockpot, haɗuwa da kyau. Dama a cikin abarba, da barkono da barkono, da naman kwai.
- Rufe kuma dafa a kan HUGU na tsawon minti 25 zuwa 35 ko kuma har sai gurasar ta da tausayi kuma kayan lambu suna da tausayi kuma suna mai tsanani ta hanyar.
Tukwici: Idan kana da sabon kullun tsire-tsalle , dafa a ƙasa don 4 zuwa 6 hours har sai ka dafa sosai kaza.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 388 |
| Total Fat | 12 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 71 MG |
| Sodium | 959 MG |
| Carbohydrates | 43 g |
| Fiber na abinci | 3 g |
| Protein | 25 g |