Kwayoyin kwalliyar Poland, ko jajka faszerowany (YI-kah fah-rroh-VAH-nih), an kuma san su da lakabi a cikin Amurka.
An cika cike da naman alade, cuku, kirim mai tsami, da mustard. Abin da ke raba su shine harshen Poland ne wanda aka lalata ya ƙoshi.
Wannan yana yin kyakkyawan tafarki mai kyau ko abincin rana tare da salad da gurasa. Yana da shahararren kyauta a Easter brunch bayan Mass tare da żurek wiełkanocny (Easter m miyan), kiełbasa światęczna (Easter tsiran alade), da kuma wani ƙuƙwalwa na sauran delicacies.
Abin da Kayi Bukatar
- 6 qwai babba (mai dafa-dafa shi, da kuma tafe)
- 8 ounce hamada (dafa shi, ƙasa)
- 4 cakulan cakuda (Yaren cukulan {asar Poland [slotki ser z miodem] ko sauran cuku mai tsami)
- 4 tablespoons kirim mai tsami
- 2 teaspoons mustard (shirya)
- Gishiri da barkono baƙi don dandana
- 2 teaspoons Dill (sabo, yankakken, ko chives)
- 1 kofin gurasa (bushe, lafiya)
- 2 mangoci / 1/2 man shanu (melted)
Yadda za a yi shi
- Cire yolks daga kwai halves kuma hada su tare da sauran sinadaran, sai dai gurasar gurasa da man shanu mai narkewa. Mix da kyau.
- Heat broiler. Mound da cakuda cikin kwai fata, smoothing da wuka. Sanya a kwanon wuta ko kwanon rufi. Yayyafa da gurasa gurasa, rufe koshin da kuma fata gaba ɗaya, sa'annan kuma kuyi da man shanu mai narke.
- Broil game da minti 3 ko har sai gurasar gurasa ne da zinariya. Ku bauta wa dumi ko a dakin da zafin jiki. Gyaran abin da ya rage.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 147 |
| Total Fat | 9 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 103 MG |
| Sodium | 338 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 1 g |
| Protein | 8 g |