Chicken, Kale, da Pasta Casserole With Cheese

Kayan da aka dafa kale yana da dadi a cikin wannan tasiri, amma ana iya amfani da chard ko alayyafo. Wannan abin kirki ne mai kyau, cikakke don bauta wa iyali kowace rana ta mako ko yin shi don potluck ko babban taro. Casarecce pasta shi ne mai sauƙi, ya buɗe, siffar tubular wanda yake riƙe da sauya sosai. Ya yi kyau sosai a cikin wannan katako, kuma zai zama mai girma a cikin macaroni kirim mai tsami da kuma cuku . Jin kyauta don amfani da fusilli, campanelle, macaroni, penne, ko kuma irin wannan taliya a wannan tasa.

Abin da Kayi Bukatar

• 16 ounces fusilli ko casarecce pasta
• 4 man shanu na tablespoons, raba
• 1 kofin yankakken albasa
• 2 tablespoons duk-manufa gari
• 1/2 kofin busassun giya mai ruwan inabi
• 1 kofin
• kaza mai kaza
• 1/2 kofin
• nauyi cream
• 1/2 teaspoon dried leaf thyme
• 1 tablespoon yankakken faski
• 2 kofuna waɗanda aka dafa dafa kaza
• 2 kofuna waɗanda daskararre kale ko alayyafo, dafa shi kuma da kyau drained
• 2 kofuna waɗanda suka shafe Cheddar ko Cheddar gauraye na cheeses
• gishiri da barkono don dandana
• 1 kofin
• m gurasa burodi gurasa

Yadda za a yi shi

1. Kufa manna a cikin ruwan da aka yi da salted kamar yadda aka umarta a kan kunshin, sa'annan kuyi ruwa kuyi tare da ruwan zafi; ajiye.
2. A cikin sauté ko babba mai sauƙi , narke 2 tablespoons na man shanu a kan matsakaici zafi. Ƙara albasa da kuma dafa, yin motsawa, har sai albarkatun ya zama launin ruwan kasa. Ƙara gari da kuma dafa, yana motsawa, har sai an gina gari sosai da kuma dafa, kimanin minti 2. Ƙara ruwan inabi da kaza. Ci gaba da dafa abinci, yin motsawa, har sai lokacin da aka tsintar da shi.

1. Add da cream, thyme, faski, kaza, da Kale, motsawa don gauraya.
2. Dama a cikin cuku har sai an narke, to, gishiri da barkono dandana.
3. Hada tare da taliya da kuma canza wuri zuwa greased 2 to 2 1/2-Quart yin burodi tasa.
4. Narke sauran 2 tablespoons na man shanu da kuma juye da gurasa gurasa . Yada a kan casserole.
5. Gasa a 350 F na kimanin minti 25, ko kuma har sai barci yana da zafi kuma sama yana da launin ruwan kasa. Don yin launin ruwan kasa da ƙararrawa, kunna raguwa a kan dan gajeren lokaci. Duba a hankali, ko da yake: zasu iya ƙona sosai da sauri.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	572
Total Fat	26 g
Fat Fat	13 g
Fat maras nauyi	8 g
Cholesterol	92 MG
Sodium	521 MG
Carbohydrates	52 g
Fiber na abinci	3 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)