Fresh Salmon Chowder

Sabo mai kyau shine kyakkyawan zabi ga wannan kullun, amma jin jin dadi don yin amfani da kudancin kifi na gwangwani idan ka fi so. A girke-girke ya hada da cuku da kayan lambu iri-iri. Dankali, Peas, da seleri suna cikin kayan lambu a cikin wannan miya mai dadi.

Ina son wannan tsinkayyi tare da gwanaye ko gishiri, amma biscuits ko gurasar burodi na da kyau sosai.

Kuna iya son wannan cuku mai sauƙin cakuda da salmon ko wannan salmon bisque .

Abin da Kayi Bukatar

• 3 man shanu na tablespoons
• 1/2 kofin yankakke
• 1/2 kayan cin nama
• 1/4 kofin finely yankakken albasa
• 2 tablespoons duk-manufa gari
• 1 2/3 kofuna waɗanda kaza
• 2 kofuna waɗanda diced dankali
• 12 zuwa 16 a kowace rana sunyi sabon kofi ko ƙwanƙara mai laushi
• 1 kofin
• daskararre Peas , thawed
• 2 kofuna waɗanda rabin-da-rabi ko madara gaba
• 2 kofuna waɗanda cakuda Ceddar shredded
• 1 tablespoon sabo ne yankakken faski
• gishiri da barkono, dandana

Yadda za a yi shi

1. Man shanu mai zafi a kan matsanancin zafi. Add seleri, karas, da albasa; Saute, stirring, don 5 zuwa 7 minutes, har sai seleri ne m. Dama a cikin gari har sai da blended. Dama a cikin kaza da kaza da kuma kara dankali. Ku zo zuwa simmer, stirring akai-akai. Rufe kuma simmer, sauyawa akai-akai, na tsawon minti 15 zuwa 18, ko har dankali da karas suna da taushi.
2. Ƙara salmon da peas; dafa, motsawa, na tsawon minti 2 zuwa 4, ko kuma sai peas suna da taushi. Ƙara rabi da rabi ko madara, tare da cuku da faski. Cook yayin da yake motsawa har sai an narke cuku kuma miya kawai ya fara farawa.

1. Ku ɗanɗana ku ƙara gishiri da barkono.

Ya yi game da kofuna waɗanda 8.

Tips da Bambanci

• Yi watsi da peas ko maye gurbin su tare da kernels na masarar sanyi ko kayan lambu.
• Ƙara game da 1/2 kopin sliced ​​sabo ne namomin kaza da miya tare da peas da kifi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	558
Total Fat	38 g
Fat Fat	20 g
Fat maras nauyi	11 g
Cholesterol	126 MG
Sodium	844 MG
Carbohydrates	23 g
Fiber na abinci	3 g
Protein	31 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)