Wannan kyauta ce mai kyau don yin hidima tare da sanwici ko salatin don abincin rana, ko ƙara shi zuwa ga abincin abincin dare na musamman. Abin mamaki shine sauƙin sauƙaƙe tare da roux, kaza da kaza, da kuma kayan yaji.
Abin da Kayi Bukatar
- 6 man shanu na tablespoons
- 1 tablespoon grated albasa
- 5 tablespoons duk-manufa gari
- 1 matsakaici bay ganye
- 1 3/4 kofuna waɗanda ba su da sodium ko broth broth ko stock
- 1/2 kofin busassun giya mai ruwan inabi
- 1 tablespoon tumatir manna
- 1 ƙananan ƙwayar (kimanin 7 1/2 ounces) kifi da juices
- 1 kofin rabi da rabi ko madara madara
- gishiri mai kosher da barkono baƙar fata baƙi don dandana
- shawarwari da ado: gurasa barkono barkono, kirim mai tsami, man zaitun, croutons, faski
Yadda za a yi shi
- Yanke man shanu a matsakaici saucepan har sai ya narke; ƙara albasa da saute don 4 zuwa 5 da minti, sai m.
- Haɗa gari a cikin man shanu da albasa. Cook, yin motsawa, don minti 2. Add da bay ganye da hankali saro a broth. Cook, stirring har sai thickened da santsi.
- Dama cikin ruwan inabi kuma dafa a kan zafi mai zafi na minti 10. Yi watsi da bay bay.
- Dama a cikin tumatir manna da kifi da juices. Tsomawa a cikin bokal din a batches * har sai da sannu a hankali sai ku koma zuwa saurar. Jira a cikin rabi da rabi da kakar tare da gishiri da barkono don dandana.
- Yi ado da gishiri barkono barkono, croutons, faski, ko kirim mai tsami.
Tips
* Hanyoyin ruwan zafi zasu iya busa ƙaho daga wani abun ciki. Don kauce wa fashewa, kada ka cika nauyin da ya fi rabin rabin. Ka dakatar da murfin tsakiya na murfin zane, sanya tawul ɗin ɗakin da ke ciki a ciki, kuma riƙe shi da tabbaci yayin da kake haɗuwa.
Bambanci
- Sauya rabi da rabi tare da haske mai tsami ko nauyi mai tsami ga mai kyau bisque.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 468 |
| Total Fat | 32 g |
| Fat Fat | 17 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 103 MG |
| Sodium | 815 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 2 g |
| Protein | 18 g |