Jambalaya wani rukuni ne na New Orleans wanda ke nuna bambancin al'amuran al'adu na gari. Tasa ne dan uwan dan shinkafa na shinkafa na Mutanen Espanya, wanda ke da nauyin sinadaran. Babban bambanci shi ne cewa al'adar gargajiya ta ƙunshi saffron, wanda mafi yawancin ba samuwa a cikin New World. Tumatir, duk da haka, sun kasance da samuwa kuma an yi amfani da su don launi da kuma dandano tasa da suka zama sanannun Jambalaya na Creole.
Koda yake, sunan yana samuwa ne daga wata kalma ta Provencal na jambalaya , ma'ana mishmash. A haɗuwa, haɗuwa da shigarwa na asali na Mutanen Espanya da na Faransa - tare da basirar masu dafa abinci na gida da kuma kyautar abubuwan kirki mai ban sha'awa - za a iya cewa duk wani abu ne da zai iya rinjayar wannan ƙaunatacciyar ƙaunatacciyar ƙaunataccen New Orleans.
Wannan fasalin yana nuna dadi mai banƙyama da tsummoki crawfish (wanda aka riga aka dafa shi, da aka sha, da kuma shirye don amfani a cikin sashen injin daskarewa) kuma ya sa duk wani abu mai ban sha'awa wanda zai iya ciyar da jama'a. Ya zama cikakke don bukukuwan bukukuwan, abubuwan da suka faru na musamman, bugun bugun gobe, da dai sauransu. Yana da sauki kayan da za a yi da kuma safarar tun lokacin da ya ƙare a cikin tanda a cikin babban kwanon rufi (nau'in nau'in nau'in nau'i mai nauyin yana da lafiya kuma yana adana tsabta.) An yi ta musamman tare da tabawar paprika kyafaffen ya ba shi wata alama ta 'dafa shi a kan abincin da aka bude' '' '' '' '' '' '' '' 'Mutanen Espanya. Idan ba'a samarda paprika kyauta, yi amfani da karin paprika.
Jambalaya wani tasa ne wanda ke maraba da kwarewa. Zaka iya ƙara abin da kake so da / ko abin da ke da shi don samar da samfuranka na musamman. Chicken, shrimp, da tsiran alade suna da matsakaici, amma zaka iya amfani da duck, naman alade , turkey da sauran kayan naman, gishiri kamar ƙugiyoyi da tsummoki, da kuma, ko da maƙarai (ko da yake shrimp da shellfish sun fi sauki su kama!)
Abin da Kayi Bukatar
- 3 tablespoon kayan lambu man ko naman alade mai
- 8 sauti da soyayyen tsiran alade (ko wani tsiran alade mai tsami), a yanka a cikin chunks 1/2
- 2 kofuna waɗanda yankakken yellow da albasarta
- 1 kofin yankakken seleri
- 1 kofin yankakken kore kararrawa barkono
- 1 tablespoon finely yankakken tafarnuwa
- 2 teaspoons dried thyme
- 2 teaspoons Basil Basil
- 1/2 tablespoon barkono barkono
- 1 iya (28-ounces) kananan diced tumatir, wanda ba a taɓa shi ba
- 1 iya (10-ounces) tumatir tare da kore chiles ('Rotel'-type), ba tare da izini ba
- 1 kofin abincin kaza
- 2 kofuna waɗanda ruwa
- 1 1/2 teaspoons mai dadi paprika
- 1 teaspoon Mutanen Espanya kyafaffen paprika (ko kuma karin paprika mai kyau); duba Bayanan Cook )
- 3 kofuna waɗanda suka tuba shinkafa ('Uncle Ben's'-type)
- 2 tablespoon man shanu
- 1 1/2 fam Babbar ɓoye mai banƙyama da yawa, ba tare da amfani ba
- 12-ounces dafa kayan itace crawfish (duba bayanan Cook's )
- 2 tablespoon finely yankakken faski
- 2 sassaka na yankakken tablespoons (na zaɓi)
Yadda za a yi shi
- A cikin babban launi ko tukunya, ruwan yisti mai haske a cikin man fetur a kan matsanancin zafi.
- Ƙara albasa, seleri, kore barkono, tafarnuwa, thyme, Basil, da barkono baƙar fata. Cook, motsawa akai-akai, na minti 10.
- Dama a cikin gwangwani guda biyu na tumatir (tare da ruwan 'ya'yan itace), abincin kaza, ruwa, da kuma paprikas. Ku zo zuwa simmer kuma ku dafa, an gano, na minti 10. Yi la'akari da tanda zuwa digiri 350.
- Dama a cikin shinkafa kuma canja wurin abinda ke cikin tukunya zuwa babban kwanon gurasa mai laushi tare da dafaffiyar dafa abinci (gurasar da za a iya yin amfani da shi da gurasa ta da kyau), tabbatar da tallafawa gefen ƙasa tare da takardar gurasa idan ya tashi.) Rufe tare da murfi da gasa a Matsayin digiri 350 na minti 30.
- Yi amfani da tsire-tsire a cikin man shanu har sai tsire-tsire ne kawai kawai. Dama a cikin wutsiyoyi na crawfish (da duk wani mai mai) da kuma saute har sai wutsiyoyi sunyi zafi.
- Jira da tsire-tsire, tsutsiyoyi, da faski a cikin jambaya. Ku ɗanɗana kuma kuɗa gishiri idan an buƙata (girke mai girke ne mai kyau zabi.) Ku sake rufe tare da tsare da kuma mayar da kwanon rufi a cikin tanda don ƙarin karin minti 7 zuwa 10 idan aiki nan da nan. Idan jambaya za ta sake farfadowa da kuma aiki a wani lokaci na gaba, kalle wannan mataki.
- Yayyafa da kashin na sama, idan ana so, kuma ku bauta.
Bayanan Cook:
- Ana iya samun paprika wanda aka fi sani da Pimenton de La Vera a cikin shaguna na musamman ko kuma ana iya ba da umarni a kan layi. Ya zo a cikin nau'i uku: mai dadi, bitweetweet, da zafi. 'Bittersweet' ba ainihin m; yana da wani gauraya mai dadi da zafi. Kullum magana, amfani da zaki mai kyau a cin abincin teku gurasa. Idan ba za ku iya samun paprika kyafaffen ba, sai ku yi amfani da karin akidar paprika a maimakon
- Ana iya amfani da wutsiyoyi na crawfish don yin amfani da su (watau, dafa da dafa). Kyakkyawar kirkirar Louisiana suna da kyau idan akwai.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 304 |
| Total Fat | 10 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 129 MG |
| Sodium | 535 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 3 g |
| Protein | 22 g |