Wannan mai sauri, mai sauƙi, da kuma girke-girke mai sauƙi ga mai launi mai launi shine mai detoxifier mai arziki a lycopene da beta-carotene. Da kyau, zaɓar kilon tare da tsaba baƙar fata, waxanda suke da albarkatun ma'adinai kuma sun ƙunshi nau'i na zinc da selenium.
Abin da Kayi Bukatar
- 2 kofuna na yankakken kankana
- Juice na 1 kananan lemun tsami
- 1 tablespoon yankakken sabo ne Mint (na zaɓi)
- 1 teaspoon grated sabo ne Ginger tushe (na zaɓi)
Yadda za a yi shi
- Hada dukkanin sinadirai a cikin wanka har sai da santsi.
Amfanin lafiya
- Yin amfani da "abincin cin nama" don 'yan kwanaki na iya taimakawa hanta da kodan kisa mai guba kuma sharar da sharar jikin mu.
- Kankana yana kwantar da hankali ga jiki mai cikewa ko lokacin yanayin zafi.
- Mint ne mai karfi antioxidant da mai wanke jini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 114 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 5 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |