Tagine na Ɗan Rago tare da Ganye Gwanin Gishiri

Yi amfani da wake a cikin wannan ƙwayar girke-girke mai sauƙi ga Marokin Marokin Moroccan tare da Gudun wake. Za a iya yin nama ko awaki domin rago.

Dankali ne mai ban sha'awa akan Green Bean Tagine. Yanke dankali a cikin kwakwalwa ko na takwas, kuma ƙara a tukunya bayan da koren wake suna da taushi. Ci gaba da dafa abinci har sai an yi gwajin dankali, kuma kara gishiri kamar yadda ake so.

Lokaci na cin abinci ne don amfani da mai yin cooker. Biyu sau dafa abinci a cikin girke-girke idan yin amfani da tanda na Holland ko kuma tukunyar gargajiya.

Yana aiki 4.

Abin da Kayi Bukatar

• 1 lb. (game da 1/2 kg) rago, a yanka zuwa 3 "guda
• 1 albasa, yankakken ko sliced
• 4 cloves tafarnuwa, guga man ko yankakken finely
• 1 tumatir, grated (ko peeled da finely yankakken)
• 1 sabo ne faski, yankakken
• 1 dintsi sabo ne cilantro, yankakken
• 1/2 kofin man zaitun
• 2 teaspoons gishiri (ko dandana)
• 2 teaspoons Ginger
• 1 teaspoon turmeric (ko 1/4 teaspoon Moroccan yellow colorant)
• 1/2 teaspoon barkono
• 1/2 teaspoon paprika
• 1/4 zuwa 1/2 teaspoon barkono cayenne
• 1/4 teaspoon cumin
• -------------------------------------
• 1 lb. (game da 1/2 kg) sabo ne ko korere kore
• 1 tumatir, peeled da yankakken yankakken
• 2 teaspoons ruwan lemun tsami ko 1
• kiyaye lemon , quartered
• Hanyar jan zaituni (zaɓi)

Yadda za a yi shi

Idan amfani da tukunya na al'ada, sau biyu a dafa abinci a ƙasa kuma ƙara ruwa idan ya cancanta a lokacin dafa abinci.

1. A cikin tukunyar mai tukunya, hada nama, albasa, tumatir, tafarnuwa, faski, cilantro, man zaitun, da kayan yaji. Cook a kan ƙananan zafi, an gano shi, kimanin minti 10, ko kuma sai an naman alade a kowane bangare.
2. Ƙara game da kofuna 3 na ruwa, rufe murya, kuma ya kawo matsin lamba akan zafi mai zafi. Lokacin da aka samu matsa lamba, rage zafi zuwa matsakaici kuma dafa nama don 20 zuwa 30 minutes.

1. Saki da matsa lamba, da kuma ƙara gwanin kore da ruwan da ya dace kawai don rufe su. Ƙara yankakken tumatir da ruwan 'ya'yan lemun tsami ko kiyaye ruwan lemun tsami. Rufe, kuma komawa zuwa babban zafi. Lokacin da aka samu matsa lamba, rage zafi zuwa matsakaici kuma dafa na mintina 15 ko tsawo, har sai wake yana da taushi sosai. Kashe dafa abinci don ƙara dankali don minti 5 na dafa abinci.
2. Ƙara zaituni, idan amfani. Rage sauya har sai lokacin farin ciki - matakin zai zama ƙasa da wake - da dandano don kayan yaji.
3. Ku bauta wa zafi tare da gurasa na Moroccan don cinye nama, wake, da miya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	846
Total Fat	53 g
Fat Fat	14 g
Fat maras nauyi	30 g
Cholesterol	117 MG
Sodium	1,314 MG
Carbohydrates	51 g
Fiber na abinci	15 g
Protein	44 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)