Hanya an jinkirta dafa shi da tumatir da kayan lambu.
Abin da Kayi Bukatar
- 1 1/2 zuwa naman naman kilo 2 ko hanta hanta, a yanka a cikin cubes
- 3 zuwa 4 yanka naman alade, diced
- 2 ƙananan
- karas, sliced
- 2 haƙunƙari na seleri, yankakken
- 1/4 kofin yankakken albasa
- 1 iya (14.5 ociji)
- tumatir tumatir
- 1 teaspoon gishiri
- 1/4 teaspoon
- barkono
Yadda za a yi shi
- Gyaran hanta a cikin mai jinkirin mai saiti; yayyafa da naman alade.
- Hada sauran sinadaran da suka rage kuma zuba a kan duk.
- Rufe kuma dafa a kan ƙananan 6 zuwa 8 hours.
- Cire bay ganye kafin bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 329 |
| Total Fat | 15 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 121 MG |
| Sodium | 161 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 2 g |
| Protein | 41 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)