Gasa Salmon Steaks tare da Sour Cream da Dill

Dill da kirim mai tsami suna haɗuwa don yin cikakkiyar topping don wadannan salmon salts steaks. A girke-girke kira ga salmon steaks, amma salmon fillets za a iya sauyawa. Idan ana amfani da garkuwa, ba da izini game da 6 oganci da bauta. Salmon steaks (1 inch inch) zai auna daga 6 zuwa 8 ozaji. *

Dankali, quinoa , ko couscous su ne kyawawan gefe masu kyau don yin hidima tare da kifi. Kayan lambu (da kuma legumes) wanda ke da kyau tare da kifi ne bishiyar asparagus, cucumbers, Peas, alayyafo ko chard, kabeji jan, da lebur.

Shafuka masu dangantaka
Salmon Gishiri mai Sauƙi tare da Tafarnuwa
Salmon suna cinye tare da Sugar-Pecan Glaze

Abin da Kayi Bukatar

• 4 salmon steaks ko fillets, kimanin 1 1/2 zuwa 2 fam
• 2 tablespoons nunin lemun tsami ruwan 'ya'yan itace
• 1 tablespoon sosai finely minced albasa
• 1/4 teaspoon gishiri, ko dandana
• dash sabon barkono barkono, ko dandana
• 1/4 kofin kirim mai tsami (cikakken mai shine mafi dandano, amma zai iya amfani da mai mai yawa)
• 1 teaspoon finely grated lemun tsami zest
• 1/2 teaspoon dried dill
• lemun tsami

Yadda za a yi shi

1. Yanke tanda zuwa 350 ° F (180 ° C / Gas 4). Butter kasa da wani m burodi tasa.
2. Shirya kifi a cikin ruwan kwandon nama.
3. A cikin karamin kwano hada ruwan 'ya'yan lemun tsami da albasa; yayyafa game da 2 teaspoons a kan kowane kifi nama. Sa'a da gishiri da barkono barkono barkono.
4. Gasa, an gano shi, kimanin minti 20, ko kuma har sai faɗin kifi sau da yawa tare da cokali mai yatsa. **
5. Cire daga tanda; yada kirim mai tsami akan salmon steaks. Yayyafa da lemun tsami zest da Dill.

1. Komawa cikin tanda na minti 3.
2. Ku bauta wa kifi da zafi tare da lemun tsami.

Shawarar da aka ba da shawara:

• Gishiri na Gishiri na asali
• Sauƙin Ƙirƙashin Ciki

* Ƙungiyar Zuciya ta Amurka ta ɗauki daya daga cikin kifi, nama, ko kaji don yin saiti 2 zuwa 3.

** Kifi ya kamata a dafa shi zuwa ƙananan zafin jiki na 145 ° F (62.8 ° C).

Sources

_{Ƙungiyar Zuciya ta Amirka. Mene ne bautar?}

_{USDA. Safe Minimum Cikin Yanayin Zazzabi}

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	492
Total Fat	26 g
Fat Fat	6 g
Fat maras nauyi	8 g
Cholesterol	160 MG
Sodium	285 MG
Carbohydrates	8 g
Fiber na abinci	2 g
Protein	55 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)