Haske mai haske da sauki tare da Broccoli da Angel Hair Pasta

Wannan kaza da kuma mala'ikan gashi alade sun hada da broccoli, sliced ​​karas, da cuku Parmesan. Ƙara wasu tumatir sliced, idan ana so, kuma su gama tare da cakulan Parmesan.

Kaji da kayan lambu suna da haske da haɓaka. Ana amfani da tasa a kan gashin tsuntsun gashi ko harshe. Idan kuna iyakance abincin ku, ku bauta wa kaza da kayan lambu akan spaghetti squash ko squash rassan ko zucchini "noodles "

Abin da Kayi Bukatar

• 1 tablespoon man zaitun (
• raba )
• 2 teaspoons man shanu (raba)
• 3 nono nono Halves (boneless, a yanka a cikin 1-inch cubes)
• 1 karas (sliced ​​a kan diagonal zuwa zagaye game da 1/8 zuwa 1/4-inch a cikin kauri)
• 1 1/2 kofuna waɗanda broccoli florets (thawed daga daskararre)
• 2 cloves tafarnuwa (minced)
• 12 maniyyi mala'iku gashi pasta (ko linguini)
• 2/3 kofin kaza broth
• 1 teaspoon Basil (dried leaf)
• gishiri dandana
• black barkono dandana
• Zabin: sliced ​​tumatir tumatir ko innabi tumatir
• 3 zuwa 4 tablespoons cats parmesan (grated)

Yadda za a yi shi

Heat 2 teaspoons man zaitun da 1 teaspoon man shanu a skillet kan matsakaici zafi; ƙara kaza. Kaza kaza, yin motsawa, sai an dafa kaza ta hanyar, kimanin 5 zuwa 7 da minti. Cire kaji tare da cokali slotted zuwa tawul na takarda.

Add karin 1 teaspoon man da kuma 1 teaspoon man shanu zuwa skillet; Ƙara karamin sliced ​​da ke da ƙanshi da kuma dafa, motsawa, na minti 5. Ƙara broccoli da tafarnuwa ga skillet da kuma dafa, yana motsawa kimanin minti 2.

Cook manna a cikin ruwan da aka yi salted bayan kunshin kunshin.

Ga skillet ƙara kaza broth, Basil, sliced ​​tumatir, idan amfani, da kuma Parmesan cuku; sauti don saje. Rage zafi kuma simmer na tsawon minti 3 zuwa 4.

Lambatu taliya da kyau; shirya a cikin abinci da kuma saman tare da kaza da kayan lambu.

Za ku iya zama kamar

Gurasar Naman Ƙasa ta Watan Gasa

Spicy Chicken Lasagna

Sauƙi Chicken da Broccoli Casserole

Chicken da Biscuits na gida

Potluck Chicken da Macaroni Gasa

30 Sauƙi Kayan Gwano da Gurasa

Top 48 Mafi kyauta maras kyau Chicken Dairy Recipes

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1357
Total Fat	61 g
Fat Fat	17 g
Fat maras nauyi	24 g
Cholesterol	322 MG
Sodium	618 MG
Carbohydrates	82 g
Fiber na abinci	6 g
Protein	115 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)