Marojin na Beghir na Moroccan - Spongy Semolina Honeycomb Pancakes

Beghrir ne mai taushi, mai laushi, mai narkewa a cikin bakin Moroccan pancakes da aka yi daga semolina . Yisti a cikin batter-type batter yana sa daruruwan kumfa ya zama da kuma karya a kan surface na kowace pancake kamar yadda yake dafa. Wannan ya ba da ma'anarta ta musamman da bayyanarsa.

Kodayake ana yin amfani da buƙata ne kawai a gefe ɗaya, a wasu yankuna na Marokko suna ficewa don dan lokaci don taimakawa bushewa sama. An shirya wannan hanya, ana iya kira su khringos, kodayake a cikin Casablanca wannan kalma shine sunan wa] ansu mintuna masu kama da fata kamar na churros na Moroccan .

Abun wuya ne mai sauki, amma domin kumfa ya zama daidai, batter dole ne ya kasance daidai daidaito. Idan batter ya yi tsayi sosai, baza'a iya samarwa ba. Yi amfani da matakan da ake amfani dasu ko amfani da gilashin gilashi mai tsabta don auna nau'o'in. Yana iya taimakawa wajen komawa ga tukwici a ƙarshen girke-girke.

Idan kana da wasu ƙuntataccen abinci, za ka iya gwada irin girke-girke irin na g -free, kyauta maras yisti c .

Abin da Kayi Bukatar

• Tsarin al'ada:
• 1 1/2 kofuna mai kyau semolina ko cakuda durum
• 3/4 kofin duk gari-gari gari
• 1 teaspoon gishiri
• 1 teaspoon sugar
• 2 teaspoon yin burodi foda
• 3 kofuna waɗanda da 2 tablespoons lukewarm ruwa
• 1 tablespoon yisti
• Matakan gargajiya na Moroccan:
• 2 tabarau (zuwa ga ruwan) ruwan sama
• 1 matakin gilashin lafiya semolina
• 1/2 gilashi duk manufa gari
• 1 teaspoon gishiri
• 1 teaspoon sugar
• 2 teaspoons yin burodi foda
• 1 tablespoon yisti

Yadda za a yi shi

Yi Batter

1. Mix da semolina, gari, gishiri, sukari da yin burodi foda a cikin tasa. A cikin wani abun ciki, ƙaddamar da ruwa mai sauƙin ruwa kawai a kan layin 3-kofin. Ƙara yisti da kuma aiwatar akan ƙananan gudu don haɗuwa. A hankali ƙara kayan shafa mai bushe.
2. Ƙara ƙarfin aiki da gauraya don cikakken minti daya, ko kuma har sai da sannu-sannu da kuma kirim. Ya kamata batter ya zama mahimmanci, game da daidaitattun abubuwa kamar yadda aka yi amfani da batter cream ko kayan shafa.

1. Zuba batter a cikin kwano. Rufe shi da filastik kuma kun bar hutawa na minti 10 ko kadan, har sai saman batter yana haske da kuma bitar foamy.

Cook da Beghrir

1. Ƙasa karami marar tsalle-tsalle a kan matsanancin zafi. Sanya batter, kuma amfani da ladle don zuba batter a cikin hot skillet. Yi hankali a hankali kuma a hankali a cikin cibiyar kuma batter zai yada har ma da'irar. (Kada ku yalwata kwanon rufi kamar yadda kuke so akan crepe, batter ya kamata ya yada kansa.) Ya sa nauyin ya zama babba kamar yadda kake so.
2. Bubbles ya kamata a bayyana a kan farfajiya kamar yadda yake dafa. Kada ku canza karfin. Ana samun shi kawai a gefe daya.
3. Cook don kimanin minti biyu, ko kuma har lokacin da baƙar fata ba ta bayyana a cikin ko'ina ba. Ya kamata jin jin kunya, amma ba mai yatsa ba ko lokacin da ka taɓa shi da sauƙi tare da yatsanka.
4. Canja wurin baƙara don kwantar da shi a cikin ɗayan Layer a kan tawul mai tsabta. Da zarar sun kasance lafiya, za a iya kwashe su ba tare da yin sutura ba.
5. Yi maimaita tare da sauran batter. Ku bauta wa fili tare da toppings a gefe, ko tsoma da pancakes a cikin zafi syrup. (Duba kwarewa da ke ƙasa.)
6. An shafe mafi kyawun gwaninta a cikin injin daskarewa, tare da ƙananan ƙwayar filastik ko takarda mai lakabi tsakanin kowace pancake.

Sharuɗɗa don Yin Biyan

• Idan kumfa ba su samar da kyau ba, mai yiwuwa batter ya yi tsayi sosai ko ya tashi tsayi kuma ya kumbura da yawa. Yi kokarin gwada shi ta hanyar motsawa a cikin wani karin bayani mai yawa ko biyu na ruwa. Ka bar baturin ya huta don ƙarin minti 10 kafin amfani.
• Don bugun da dafa abinci, gwada amfani da layi da dama a lokaci guda. Hakanan zaka iya amfani da babban abin da ba a ba shi ba.

• Mutane da yawa na Moroccan sun ajiye karamin ƙananan bishiyoyi ko biyu na musamman don manufar yin baƙi. Yawanci ba ku buƙatar yin man fetur ba, amma idan akwai sauran saura daga beghrir da aka dafa, za ku iya amfani da tawul na takarda mai laushi don shafe kwanon rufi kafin yin pancake na gaba.
• Anyi amfani da mafiya kyau tare da syrup da aka yi daga man shanu da zuma. Yanke daidai da abinci na man shanu da zuma har sai da kumfa da zafi, sa'an nan kuma tsoma baki a hankali da sauri a cikin syrup. Gungura su ko sanya su a kan farantin karfe.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	149
Total Fat	2 g
Fat Fat	0 g
Fat maras nauyi	1 g
Cholesterol	0 MG
Sodium	446 MG
Carbohydrates	28 g
Fiber na abinci	2 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)