Wannan butternut squash casserole ne mai sauki hade da mashed butternut squash tare da qwai, maple syrup, da kuma kayan yaji.
An shayar da masarar butternut squash tare da gishiri mai launin ruwan kasa da ƙumma. Abu ne mai sauƙi don gasa; yana da cikakke don abincin dare ko abincin yau da kullum.
Abin da Kayi Bukatar
- 1 babban butternut squash
- 2 tablespoons maple syrup
- 1/4 kofin granulated sugar
- 1 babban kwai
- 2 teaspoons madara (ko rabi da rabi)
- 2 teaspoons melted man shanu
- 1/4 teaspoon ƙasa kirfa
- gishiri gishiri
- Ga Topping:
- 1/3 kofin haske launin ruwan kasa (cike)
- 1/4 kofin duk abincin gari
- 1/4 kofin man shanu mai narkewa
- 1/2 zuwa 3/4 kofin pecans (yankakken)
Yadda za a yi shi
- Kwafa da butternut squash; Sugar fitar da tsaba da taushi mai laushi da kuma jefar da su. Yanke squash a cikin 1 1/2-inch guda. Safa a kan ruwa mai sauƙi don kimanin minti 15 zuwa 20, har sai m. Cire squash zuwa babban kwano kuma bari ya kwantar da dan kadan.
- Heat da tanda zuwa 350 F.
- Butter a 1 1/2-quart casserole tasa.
- Beat da squash tare da maple syrup da 1/4 kopin granulated sukari. Ƙara kwai mai yalwa, madara, da 2 tablespoons na man shanu melted. Add kirfa da dash na gishiri, dandana. Haɗa da kyau.
- Canja wurin cakuda squash a cikin abincin da aka shirya.
- Hada kayan shafawa kuma yayyafa a kan squash.
- Gasa a cikin tanda a gaban tuni tsawon minti 30 ko kuma har sai zafi ya yi zafi kuma ƙwanƙasa ya zama launin ruwan zinari.
Za ku iya zama kamar
Ƙungiyar Squash Ta Tsuntsaye Tare Da Sugar Crumb Topping
Kwancin Sausage Stew Da Butternut Squash
Lentils Tare da Mai dankali da Kale
Yadda za a yi amfani da Squash Butastut
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 627 |
| Total Fat | 39 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 274 MG |
| Sodium | 492 MG |
| Carbohydrates | 60 g |
| Fiber na abinci | 4 g |
| Protein | 12 g |