Tuscan, baki, ko dino Kale suna da duhu, suna da ƙanshi da yawa waɗanda aka saba da su-sau da yawa don wani lokaci mai kyau-don yin sulhu da tsayayye, tsayayyar rubutu. A cikin wannan girke-girke, wa] annan lokuta wa] ansu lokutta masu wuya suna sassauci ne kawai, wa] anda aka sanya su da tsantsa mai haske, kuma sun yi amfani da ba} i sosai.
Shin raw kale a bit m ga dandano, ko da lokacin da thinly sliced? Ka yi kokarin ba da shi na farko a wanka. Wannan dama, tausa. Ɗauke hannayensu daga cikin ganyayyaki ka kuma rubuta su - kamar yadda suke so kamar yadda kuke so - don karya sutunansu don ƙaramin rubutu. Gaskiya za a shiga can kuma ta doke wadanda suka bar sama. Yana da matukar damuwa da damuwa, idan kana so kayi tunanin wannan hanyar, kuma mai gamsarwa don hanta da kuma shafa ganye, kallo yayin da suka fara farawa da juya duhu inuwa kamar yadda kake tafiya.
Gungura ƙasa don bambancin da kuma tarawa don gina a kan wannan salatin sauki.
Abin da Kayi Bukatar
- 1 kai Tuscan, black, ko Dino kale
- 1 kananan shallot ko tafarnuwa clove
- 1 Tablespoon jan giya vinegar
- 1 teaspoon sugar
- 3 Tablespoons man zaitun
- Salt da freshly ƙasa baki barkono
- 1/2 kofin freshly grated Parmesan (na zaɓi)
Yadda za a yi shi
- Rinse Kale ganye da kuma rufe su bushe. Kashe gefen ƙare kuma yanka ganye, ƙaura, cikin sassaƙaƙƙun guda biyu. Ajiye.
- Cikakken gurasar da ke cikin shallot ko tafarnuwa kuma saka shi a cikin babban kwanon salatin. Add vinegar da sukari kuma bari zama minti 10. Whisk a cikin man fetur kuma ƙara gishiri da barkono dandana.
- Ƙara Kale kuma ku yi tafiya a hankali har sai ganye suna da rufi. Ƙara Parmesan, idan kuna so, kuma kuɗa don hada.
Bambanci & Ƙarin
Wannan shi ne wata halitta mai sauqi qwarai, kamar yadda yafi ganye. Idan kana so a ci gaba da bit, gwada waɗannan shawarwari:
- Ƙara 1/4 zuwa 1/2 teaspoon jan gilashin furen furen da aka yi wa kayan shafa
- Crumble a 1/2 kofin blue cuku (Kale ke da kyau tare da blue cuku!)
- Yanke rabin albasa a cikin slivers kuma kara da shi zuwa miya, barin albasa ku zauna kimanin minti 15 kafin kuyi cikin kale don ya bar shi ya kuma yi laushi
- Mash 1 anchovy filet a cikin riguna don zurfin, umami baki
- Tashi a cikin cubes na gasashe butternut squash ko persimmon ga wasu haske orange contrast
- Yayyafa a kan dried cranberries ko blueberries don mai dadi-tart baki
- Mince 2 kwanta cikin sutura a madadin sukari don sauya mai dadi
- Gwanta wasu croutons masu tsattsauran hannu don ƙara wasu ƙananan zuciya
- Ƙara dintsi ko biyu na launin nutse, almonds, da pecan suna da zabi mai kyau
- Kashe yankakken lemun tsami da kuma kara shi a kan kayan ado, ta amfani da ruwan 'ya'yan lemun tsami a wurin jan giya mai vinegar, idan kuna so, don yin amfani
- Thinly sliced apple ko pear ƙara zaki da crunch
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 197 |
| Total Fat | 13 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 9 MG |
| Sodium | 207 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 6 g |