Schüttelbrot kyauta ce ta musamman a kudancin Tyrol kuma ya sanya shi daga gurasa gari, yisti, fennel, caraway da fenugreek, gishiri, da ruwa. Yana da gurasa mai laushi kuma yana da kyawawa sosai, mai kama da kullun. Ya kasance sananne a cikin Alps inda ake yin burodi kawai a wasu lokuta a shekara kuma ana iya ajiye gurasar busassun watanni. Abincin ne mai yawa don ɗaukar hiking da compliments da aka yanka naman alade da cuku. An kakkarye shi cikin guda don ci.
An kira shi "Schüttelbrot" (gurasar gurasa) saboda amfanin gonarsa. Rye kullu sosai m kuma wannan kullu yana da high hydration (100%). Ana sanya gurasa a kan gurasar, katako na katako da girgiza cikin ɗakin kwana, kofaccen gurasa ko ƙuƙwalwa, wanda yayi kama da pizza crusts.
Wannan girke-girke za a iya yi a cikin 'yan sa'o'i a gida kuma baya buƙatar abun ciki mai tsami. Wannan salon yana da kyau sosai; akwai sauran "Schüttelbrot" wanda yake kusan 2 inci high da softer, ba komai ba.
Abin da Kayi Bukatar
- 3 kofuna waɗanda / 375 grams hatsin rai gari (matsakaici ko haske, raba)
- 2 1/8 kofuna / 500 ml ruwa (raba)
- 1 teaspoon dried yisti
- 1 kofin / 125 grams gurasa gari
- 1 teaspoon gishiri
- 1/4 teaspoon caraway (ƙasa)
- 1/4 teaspoon fenugreek (ƙasa)
- 1/4 teaspoon Fennel (ƙasa)
Yadda za a yi shi
- Mix 1/2 kofin ruwa tare da yisti ya soke. Add 1 kofin hatsin rai gari. Mix har sai an kafa batter. Lura: Hasken haske da matsakaici na naman alade yana da kyakkyawan sakamako. Idan za ku iya samun hatsin hatsin hatsin hatsi, kuyi kokarin fitar da raga tare da kariya mai kyau. Hakanan zaka iya amfani da hatsin hatsin hatsi, amma crumb na iya kasancewa fiye da hoto.
- Rufe batter don kiyaye shi daga bushewa kuma barin shi don minti talatin a ɗakin zafin jiki.
- Mix da soso (da batter) tare da sauran sinadaran kuma ta doke domin 2-3 minti. Wannan kullu yana da taushi sosai zuwa knead.
- Rufe kullu kuma bari tashi har sau biyu a cikin girma da kumfa, akalla sa'o'i biyu.
- Yi la'akari da tanda zuwa 400F (200C). Idan kana da gurasar dutse a cikin tanda, yana da kyau a gasa a kan dutse; In ba haka ba, za ku gasa burodin a kan takardar kuki.
- Ɗauki kashi 5 na kashi kuma sanya su a kan benci mai kyau-floured. Wannan shi ne m da m. Kuyi su da gari ku bar su hutawa yayin da tanda ke da wuta.
- Canja wuri zuwa katako na katako ko takardar burodi kuma ya yayyafa gari. Kuna iya zaɓar layi da takardar takarda amma gari da shi, ma.
- Shake jirgin a cikin madauwari fashion don yin kullu shakata kuma tafi flat. A madadin, samar da kullu kamar kuna yin pust burodi, turawa da shimfiɗa shi a cikin siffar zagaye.
- Bari shi huta minti 10.
- Don canja wuri zuwa dutse mai zafi a cikin tanda. Na yi amfani da kwasfa na mai burodi amma zaka iya sanya takarda a cikin tanda.
- Gasa gurasa (kullu da'ira) na minti 13-25, dangane da girman.
- Cool kuma ajiye a wuri mai bushe. Kada ku kunsa a filastik. Don kintata shi idan ya zama taushi, sanya a cikin tanda mai zafi don minti kaɗan kafin yin hidima.
Wannan gurasar tana cin abinci ne na al'ada domin "Marende" (abun ciye-ciye ko haske) ko a lokacin "Törggelen," wani irin biki na giya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 28 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 95 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |