Quark ne kwararren cuku ne na musamman wanda ya saba wa Jamus, Poland, Austria, Switzerland da sauran ƙasashen Turai. Ba shi da yawa a Amurka, kuma siyan sayan zai iya zama tsada mai mahimmanci har sai kun zauna kusa da kiwo wanda ya sa shi. Dukkan wannan, yana da sauki don yin fiye da yogurt kuma baya buƙatar kayan aiki na musamman.
Abin da Kayi Bukatar
- 4 kofuna waɗanda madara kowane mai yawan Milk za a iya pasteurized amma kada ku yi amfani da ultra-pasteurized madara ko "H-Milch")
- 1/4 zuwa 1/2 teaspoon daskare-dried
- yanki al'adu (ko 3 tablespoons buttermilk tare da live al'adu)
- Zabin: 1/4 zuwa 1/2 teaspoon rennet
Yadda za a yi shi
- Gasa madara a cikin babban kwanon rufi tare da murfin bindiga mai tsanani har zuwa 160 F don akalla 30 seconds. Yana da lafiya idan yana da fata a kanta. Har ila yau yana da kyau idan ta zo da tafasa don ɗan gajeren lokaci, amma wannan ba lallai ba ne.
- Sanya murfin a kan madara kuma bari madara mai sanyi zuwa dakin zafin jiki. Kwayoyin kwayoyin halitta sune ne kuma suna son yawan zafin jiki na 60 zuwa 85 F, yayin da kwayoyin yogurt suna son yawan jiki (98 F).
- Yin amfani da whisk wanda yake da tsabta (tafasa shi ko cire shi daga cikin tasa mai zafi), whisk 1/4 teaspoon na al'adun kwayan (a cikin jikin da aka gina) a cikin madara har sai an narkar da shi. Idan kana amfani da man shanu, sa shi a madadin al'adun daskarewa.
- Sauya murfin kuma bari madara zauna a cikin dakin da zazzabi a kalla 6 hours ko bi bayanan kunshin.
- Idan kana amfani da man shanu, zaka iya bari al'adun su zauna har tsawon sa'o'i 18 zuwa 24. Yawan adadin kwayoyin cuta a cikin man shanu bai kasance ba a cikin samfurin kayan daskarewa, kuma yana da tsayi don yayi girma.
- Da zarar madara ya ragu kuma ya juya, zaka iya jawo shi. Idan ba ku dame shi ba, shi ne "Dickmilch," ko kuma man shanu, wanda mutane da yawa suna so su sha.
- Sanya sieve tare da cakulan ko yatsa auduga mai sutura. Kowace da kake amfani dashi dole ne mai tsabta kuma zai fi dacewa da abincin. Zuba "Dickmilch" a cikin sieve kuma ya bar shi ya yi ruwan dare a cikin firiji. Kuna buƙatar motsa shi don samun shinge don farawa sosai. Hakanan zaka iya amfani da maɓalli na musamman idan ka fi so.
- An yi amfani da Rennet a cuku don yada madara da kuma raba rawanin. Idan ana so, za ka iya ƙara 1/4 zuwa 1/2 kwamfutar hannu na rennet, narkar da ruwa kadan, zuwa madararka a farkon ko bayan al'adunka ya damu idan kana so a kara shi. Zaka iya nemo rennet a kusa da ɓangaren ɓangare na kantin sayar da kayayyaki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 149 |
| Total Fat | 8 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 24 MG |
| Sodium | 105 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 0 g |
| Protein | 8 g |