Dukan Abincin Gurasar Gurasa

Wannan "Vollkornbrot" shine gashin gurasa na Girka na gaskiya na gaskiya, amma wanda ba a sani ba ga mafi yawan wadanda ba a ba su ba. Sau da yawa ana kiransa gurasar gurasar gurasa, wannan girke-girke yana samar da mai yawa, mai tsami mai tsami wanda aka cinye a cikin bakin ciki. Fara wannan gurasa gurasa girke-girke rana kafin ka yi gasa. Ba ya buƙatar "Altus" (gurasa ta farko) don haka yana da sauki burodi don fara tare da.

An samo daga littafin "Gurasa" na Hamelman.

Abin da Kayi Bukatar

• 2 2/3 kofin / 370 grams cikakken gurasar hatsi (ko gurasar pumpernickel)
• 1 1/2 kofin / 370 grams ruwan sha ba tare da ruwa (kwalabe mai kyau)
• 2 teaspoon / 20 grams farawa miki
• 2 1/4 kofin / 283 grams hatsin rai berries (fashe)
• 1/4 kofin / 283 grams ruwa
• Dukan soso
• Dukan soaker
• 1 3/4 kofin / 243 grams dukan hatsin rai hatsi (ko pumpernickel gari)
• 2-3 teaspoons / 30 grams ruwa (m)
• 1 tablespoon / 17 grams gishiri
• 6 teaspoons / 56 grams sunflower tsaba
• 1 3/4 teaspoon / 6 grams yisti nan take

Yadda za a yi shi

Yi Sourdough da Soaker

1. Jira tare da dukan hatsin rai , da ruwa, da kuma tsirrai na mikiya har sai an tsabtace gari. Mai farawa zai iya zama daga firiji idan kun sabunta shi mako-mako. In ba haka ba, ku ciyar da fararen sau ɗaya, wanda ya kara kimanin awa 12 zuwa aikin. Har ila yau, yi amfani da ruwa wanda ba shi da ƙwayar chlorine ko bari ruwa ya tsaya a dakin da zazzabi a rana daya kafin amfani da shi saboda ƙwayayyen ya yi girma da kyau tare da ruwa mai dechlorinated.

1. Dama ruwan gishiri da ruwa tare a cikin tasa. Idan har kawai zaka iya samun albarkatun hatsin rai, sanya su a cikin wani abun da ke ciki ko kofi grinder don 30 seconds. Ba ya yi babban aiki a fatar su, amma yana taimakawa.
2. Rufe ɗakunan biyu kuma bar su a cikin dakin zafin jiki na tsawon 16 zuwa 18. Ana ɗaukar yawan zafin jiki na 75 ° F. Idan dakinka ya fi ƙarfin, za ka iya so su bar su su yi tsayi. Gwargwadon ruwan zai ji dadin karfi amma ba ya tashi ba kuma berries sunyi kwashe duk ruwa.

Gurasar Gurasa ta ƙarshe

1. Ƙara dukkan sauran abubuwan sinadaran, ciki har da soaker da soso a cikin kwano da kuma haɗuwa a ƙasa ko ta hannu don kimanin minti 10. Bari kullu ya zama minti 10, sa'annan ya fita waje a kan jirgin.
2. Form a cikin wani abinci da wuri a cikin wani well-buttered da floured Pullman ko shayi cake. Gurasar yana da kyau sosai kuma ba za ku iya ganin duk wani sutura ba, amma daidai ne.
3. Gida a saman gurasar, tare da rufe filastik kuma ya tashi a 85 ° F na awa daya. Abin mamaki shine, gurasar za ta tashi kadan. Ina so in riƙe shi a cikin injin na lantarki wanda yake kan murhu. Idan kun kunna hasken 25 watt da ke haskaka wutar, zai warke ciki na microwave zuwa kimanin 85 ° F. Kawai kada ku kunna microwave.

Gasa Gurasa

1. Yi la'akari da tanda na awa daya zuwa 480 ° F tare da dutse mai yin burodi, idan kana daya.
2. Sanya gurasa (har yanzu a cikin hanyar) kai tsaye a kan dutse mai yin burodi da gasa tare da tururi na mintina 15 da bushe don kimanin minti 45 zuwa awa. A cikin minti 15 na ƙarshe, a cire burodin daga cikin nauyin kuma cire shi a cikin tanda, don ya bushe ƙananan burodin.

1. Bari "Vollkornbrot" sanyi, kunsa cikin zane kuma ya bar shi tsawon tsawon sa'o'i 24 ko tsawo kafin slicing. Yanki 1/4 inch lokacin farin ciki ko thinner. Hakanan zaka iya kunsa kuma daskare. Saukewa a sassa yana da kyau ga ƙananan gidaje.

Bayanan kula akan wannan girke-girke:

A koyaushe ina cewa "Vollkornbrot" shine dandano mai dandana kuma ya kamata ka san abin da kake samun kanka. Yana da yawa kamar cocktail pumpernickel da ka saya a kantin sayar da, sai dai yana da 100% dukan hatsin rai da kuma denser fiye da kantin sayar da sayarwa.

A wasu lokuta kuna samun guraben abinci na "Vollkornbrot" wanda aka shigo daga Jamus kuma an nannade cikin littafin cellophane a cikin kantin sayar da inda suke saya dala $ 3.00 a laban. Wannan girke-girke yana sanya gurasa guda 5, don haka idan kuna son gurasar gurasa mai yawa, yana da daraja don yin shi a gida.

Kuna buƙatar farawa mai ƙanshi don yin wannan gurasa. Masu ba da abinci na Jamus za su yi amfani da ƙwayar rai, amma bayan sunyi bincike, sai na ga cewa fararen fararen farin zai yi kyau, a kalla a farkon. Yisti yana kara da wannan gurasa, don haka yawancin yafi yawa a can domin dandano. Don ƙarin bayani a kan abun ciki na m, duba wannan labarin . A matsayin kariyar da aka haɓaka, an nuna alamar hatsin rai don kula da matakan jini kamar yadda yafi gari.