Wannan man shanu-man shanu-vinegar fashewa girke-girke sakamakon a cikin wani sosai flaky ɓawon burodi. Kuna buƙatar man alade daga mai naman alade, ba irin wanda aka samo a cikin ɗakunan ajiya ba. Idan man alanu yana ƙanshi kamar nama, kuna cikin kasuwanci (eh, har ma don jin dadi)! Gishiri ya hana ci gaban gluten, ajiye ɓawon nama da tausayi. Sauke da kullu sau da yawa yayin juyawa da kuma kafin yin burodi.
Wannan ɓawon burodi ne mai kyau don mai dadi da kuma girke-girke kamar girka . Kawai barin fitar da sukari.
Abin da Kayi Bukatar
- 2 1/2 kofuna waɗanda ake amfani da gari
- 1/2 teaspoon gishiri
- 1 zuwa 2 teaspoons sugar
- 6 oganci man shanu mai sanyi, a yanka a cikin guda
- 7 tablespoons alade man alade
- 1 tablespoon cider vinegar
- 5 zuwa 7 tablespoons ruwan ƙanƙara
Yadda za a yi shi
- A cikin babban kwano, haɗa gari, gishiri, da sukari. Yanke a man shanu da man alade har zuwa nau'i-nau'i mai nau'i-nau'i.
- A cikin wani karamin kwano, Mix vinegar da kuma 5 tablespoons ruwan sama. Ƙara cakuda a gari tare da cusa da cokali mai yatsa. Ƙara sauran 2 ruwan tebur na ruwan tebur, idan ya cancanta.
- Mix har sai gwargwadon gwangwani kawai ya haɗa tare lokacin da aka skee shi da sauƙi (ya kamata ka ga chunks man shanu marar yalwa a cikin kullu).
- Raba kullu cikin halves guda biyu, kunsa a filastik kuma firiji na tsawon sa'o'i 2.
- Cire rabin rabi daga firiji kuma ka fita tsakanin takarda takarda. Kafin cire takardar takarda, sai ku yi sanyi har sai sanyi.
- Cire takarda da kuma shiga cikin tanda ko tart. Refrigerate.
- Cire rabi na biyu daga firiji kuma mirgine kamar yadda yake sama da firiji. Cire kwanon gurasar daga firiji kuma cika. Cire saman ɓawon burodi daga firiji da kuma cika cika cika ɓawon burodi, sealing gefuna. Refrigerate na mintina 20 kafin yin burodi.
- Wannan ɓawon burodi ya yi kyau a 400 F, amma bi ka'idojin girke-girke.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 157 |
| Total Fat | 15 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 28 MG |
| Sodium | 90 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |