Cire wani abu ne na rayuwa. Gurasar da yawa za ta iya haifar da samun karuwar, amma idan ka zaɓi hikima akan tafiya ba tare da sukari ba, fassaran zai iya zama wani ɓangare na abincinka wanda zai ci gaba da zama a cikin salon rayuwa marar rai.
Ga wasu, yin amfani da sugar-free yana nufin haɓaka kowane irin sukari, ciki har da 'ya'yan itace. Ko da zafin jiki daga bautar banana zai iya isa ya jefa ku a cikin shinge mai zurfin sukari. Idan wannan shine lamarin a gare ku to, har ma wannan abincin ya zama wani abu da kuke buƙatar kaucewa, amma ga mutane da yawa, wasu 'ya'yan itace-abin da aka ji daɗi sunyi ba zai cutar da su ba.
An kiyasad da Banana a cikin wani cin abinci mai cin sukari ba tare da cin sukari ba saboda yana da tsayi sosai a cikin ɗakin shafuka da kuma masu sukari. Abin farin ciki kawai dan kadan, wanda ke da cikakke banana yana da tsayi a dandano. Wannan girke-girke ya hada da kofin 1/4 mai mashed wanda shine kusan daidai da karamin banana daya. Raba ta 4, ba haka ba ne a cikin babban tsari na abubuwa kuma an hada shi tare da kara kayan banza don samar da abincin abincin mai ban sha'awa ne a cikin ƙwayoyi da sukari. Chia tsaba suna da tsayi a cikin fiber kuma suna haɗuwa tare da banana, yana taimakawa wajen rage yawan gwanon ku. Kyauta ne mai sauƙi da sauƙi ka iya ci gaba da ajiyewa cikin firiji - cikakke don kwanakin aiki lokacin da kake buƙatar saukewa-sauri.
Gudanarwa Info:
Calories: 166, Calories from Fat: 102, Total Fat: 11.3 g, Fat Fat: 1 g, Trans Fat: 0 g, Cholesterol 0 MG, Sodium: 147 MG, Carbohydrate: 14.8 g, Fiber: 10.8 g, Sugars: 1.3 g, Protein: 6.6 g, Vitamin C: 1%, Vitamin A: 5%, Iron: 14%, Calcium: 38%, Carbs Cigaba: 4.8 grams kowace bauta
Abin da Kayi Bukatar
- 2 kofuna waɗanda unsweetened
- almond madara
- 1/2 kofin chia tsaba
- 1/4 kofin mashed cikakke banana
- 1 teaspoon cire mota
- 1/2 to 1 teaspoon vanilla ruwa stevia (ko sweetener na zabi dandana)
- Gwangwani gishiri
- Zaɓin: gishiri mai guba ba tare da sukari da / ko sukari ba tare da sukari ba don topping
Yadda za a yi shi
- Dama dukkanin sinadaran har sai an hade su. Yi amfani da mahaɗin kwalliya idan banana mai banƙara bai ƙunshi sosai ba.
- Ku ɗanɗana ku daidaita abun ƙanshi ga abin da kuka so.
- Bari zama minti 5 sa'an nan kuma sake motsawa kuma ku zuba a cikin tabarau.
- Refrigerate minti 10 sai an saita.
- Top tare da shayar da aka shayar da kiwo ba tare da yaduwar sukari ba-chocolat idan ana so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 53 |
| Total Fat | 2 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 169 MG |
| Carbohydrates | 8 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |