Samar da wani lafiya mai ban mamaki, cin abinci mara cin abinci na sukari yana farawa tare da samun matakai masu muhimmanci a cikin injin daskarewa da firiji. Ba ku buƙatar sayen duk abin da komai amma kadan amma kadan a kowane mako ku kara wasu abubuwa zuwa firiza da firiji. Ga jerin jerin abubuwan da ake buƙata don sa mafi yawan salon rayuwarka. Duk waɗannan matakai na mako-mako ka ci gaba da hannunka zai sa rayuwa ta zama mai sauƙi yayin da kake son yin sabon girke-girke ko kuma ba da kyauta kyauta kyauta na iyali.
Zai iya zama kamar jerin cikakke amma idan kuna da iyali tare da yara wannan lissafin yana da muhimmanci don samar da lafiya, abincin gida da abinci mai kyau ga dukan ku. Idan dai kawai a gida, kawai la'akari da shirin menu na mako-mako da kake so ka yi da kuma yin lissafin kasuwancinka kawai waɗannan girke-girke da kake son gwadawa. Shirye-shiryen abinci na mako-mako wata hanya ce mai mahimmanci don tabbatar da cewa za ku tsaya ga sabon salon rayuwar ku na sukari kuma kada ku fada ganima don fitar da kayan abinci.
MAISUWA
Dairy Products
- Butter
- Cheddar cuku
- Cottage Cheese
- Cuku cuku
- Tsunin tsinkaya mai tsanani
- Hummus
- Cikali Mozzarella
- Parmesan Cheese
- Ricotta cuku
- Kirim mai tsami
- Yogurt, a bayyane, wanda ba a nuna shi ba
Fresh kayan lambu
- Karas
- Farin kabeji
- Cucumbers
- Lemons
- Limes
- Namomin kaza
- Albasa
- Romawa Letas
- Wasanni
- Shallots
- Alayyafo
- Sweet Peppers
- Tumatir
- Zucchini
Fresh Fruit:
- Avocados
- Blueberries
- Cherries
- Inabi
- Oranges
- Nectarine
- Peaches
- Pears
- Kayan dabbobi
Sauran:
- Almond Milk, unsweetened
- Coconut Milk
- Naman alade
- Nada nama
- Qwai
- Tafarnuwa
- Naman saro, turkey
- Mayonnaise
- Doard
- Zaitun
- Pickles
- Salsa
- Sugar Free Salatin miya
- Sugar Free Ketchup
FROZEN
- Frozen Berries (strawberries, blueberries, raspberries, blackberries)
- Frozen Green Leafy kayan lambu (alayyafo, Kale, swiss chard)
- Frozen broccoli, farin kabeji, karas
- Turkey da / ko naman sa da veggie burgers
- Low Carb gurasa gurasa, jaka, waffles, tortillas
- Frozen Kayan dajin kaji
- Frozen Kifi fillets
Kuna da Pantry Staples? Idan ba a tabbatar ka hada da abubuwa da yawa don kayan aikin ka a kowane mako ka saya don haka za ka sami duk abin da kake buƙatar yin girke-girke masu kyau ga kanka da iyalinka.
Ga jerin samfurin sauƙaƙe da kuma girke-girke masu ban sha'awa ta yin amfani da wadannan matakan da yawa!
Abincin karin kumallo
- Sarkun Strawberry
- Babu Gurasar Gurasar Gurasa
- Vitamin C Protein Smoothie
- Avocado Green Protein Smoothie
- Rasberi Chia Smoothie
- Sugar Free Suga Cooker Oatmeal
Abincin rana / Abincin Abinci
- Spiralized Zucchini Noodle Salatin
- Mayo Free Deviled qwai
- Creamy Broccoli Miyan
- Kale Pear Gartar Salatin
Datts Recipes