Sugar-Free Chocolate Peanut Butter Tanada Recipe

Yana da wuya a sami hanya mafi kyau (kuma mafi koshin lafiya) don hana ƙin sukari don jin dadin wasu "kyawawan" kitsen daga abinci kamar kwayoyi da avocados. Kwayoyin lafiya suna cike da jin dadi kuma suna jin dadin kuma kawai kananan yara ya kamata su hana wannan sha'awar ba tare da neman wani abu dabam ba.

Wannan girke-girke yana da kawai 3 sinadirai, tare da zabi na sugar-free zaki (ruwa stevia sosai shawarar, kamar yadda ba ya canza da texture na girke-girke a kowace hanya). Honey wani canji ne na canza jiki wanda ba zai canza rubutun ba amma lalle zai canza bayanin abincin sinadaran.

Swerve alama ce ta ba da kyaun gishiri wanda ba shi da sukari wanda yake da kyau kuma zai iya aiki a wannan girke-girke. An yi shi daga erythritol kuma baya karɓar rancen da yayi kamar stevia. Za a iya buƙatar kimanin 3/4 na kofi don cimma daidaitattun ƙanshi, amma fara karami da dandano kuma daidaitawa yayin da kake tafiya. A matsayin jagorar, ta amfani da 1/2 kofin erythritol kuma ƙara a wasu stevia ruwa don ƙara da daidaita fitar da zaki da ke sa don cikakken hade.

Gudanarwa Info:

Yawan aiki: 2 tablespoons, Calories: 246, Calories daga Fat: 216, Total Fat: 24 g, Fat Fat: 11.9 g, Trans Fat: 0 g, Cholesterol: 0 MG, Sodium 0 MG, Total Carbohydrate: 12.4 g, Dietary Fiber: 6.1 g, Sugars: 0 g, Protein: 6.9 g, Vitamin C: 0%, Vitamin A: 0%, Iron: 2%, Calcium: 28%

Abin da Kayi Bukatar

• 8 jimillar kirki ba (gasashe)
• 8 oganci unsweetened yin burodi cakulan (yankakken)
• 1 tablespoon kwakwa mai
• 1 zuwa 2 teaspoons
• cakulan ruwa stevia (ko fi so
• sugarener mai cin sukari na zabi)

Yadda za a yi shi

1. Ƙara kirki ba zuwa kayan sarrafa abinci da kuma aiwatar har sai kirki ba su da lafiya (iya ɗaukar mintoci kaɗan).
2. Ƙara cakulan da kwakwa da man alade da kuma aiwatar har sai da cikakkiyar santsi tare da babu lumps. Kuna iya buƙatar ƙasa a kowane mintoci kaɗan sa'an nan kuma sake buƙata don samun rubutu mai laushi.
3. Ku ɗanɗani ku daidaita abun zaƙi idan an buƙata.
4. Ba buƙatar firiji, amma idan ba amfani cikin mako guda ba, sanya a cikin firiji. Zai iya ƙarfafa a cikin firiji don haka bar fita a kan takardun na sa'a kafin yin amfani da ko sake karatun tsawon minti 30 a cikin microwave don ya zama wanda ba za a iya iya ba.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	411
Total Fat	32 g
Fat Fat	13 g
Fat maras nauyi	12 g
Cholesterol	2 MG
Sodium	13 MG
Carbohydrates	24 g
Fiber na abinci	6 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)