Wadannan parsnips ne suka yi gasa tare da gishiri mai launin ruwan kasa. Ƙananan adadin busar mustard ƙara da man shanu da launin ruwan kasa.
Saboda suna da dangantaka da parsnips, suna iya amfani da karas a wannan girke-girke.
Za a iya kara walnuts ko pecans a cikin parsnips don wasu karin dandano da crunch.
Abin da Kayi Bukatar
- 2 parsnips fam
- 1/4 kofin man shanu mai narkewa
- 1/4 kofin launin ruwan kasa, wanda ya cika (haske ko duhu)
- 1 teaspoon bushe mustard
Yadda za a yi shi
- Yanke da tanda zuwa 375 F.
- Butter a 2 1/2-quart yin burodi tasa.
- Kwafa da kuma dice da parsnips.
- Sanya fashin da aka dana a cikin wani saucepan kuma ya rufe da ruwa da 1 teaspoon na gishiri. Ku zo zuwa tafasa. Rufe kwanon rufi, rage zafi zuwa ƙasa, kuma dafa don kimanin minti 8 zuwa 10, ko har sai kawai m.
- Sanya parsnips a cikin shirye-shiryen burodi.
- A cikin kwano, hada sugar sugar da bushe mustard.
- Yayyafa ruwan gishiri mai launin ruwan kasa a kan parsnips.
- Jagora man shanu mai narkewa a hankali a kan parsnips.
- Gasa a cikin tanda na preheated kimanin minti 20.
Ƙwararrun Masana
- Don zubar da parsnips, sanya cubes a cikin kwandon da tururi akan kimanin inci na salted ruwa na minti 20, ko kuma sai m.
- Maimakon mustard, nada wasu nutmeg akan launin ruwan kasa da man shanu kafin yin burodi.
- Ƙara 2 teaspoons na ruwan 'ya'yan lemun tsami a madarar man shanu; dashi a kan parsnips da sukari.
- Yi girke-girke tare da rabi karas da rabi parsnips don cakuda mai kyau.
- Zaɓi kananan zuwa matsakaici na parsnips. Ka guji manyan parsnips, kamar yadda zasu iya zama fibrous.
- Ajiye parsnips a cikin firiji na kimanin 1 mako.
Za ku iya zama kamar
Ƙarƙashin nama na Irish da Barley da Parsnips
Sauƙi Brown Sugar Glazed karas
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 160 |
| Total Fat | 6 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 15 MG |
| Sodium | 21 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 5 g |
| Protein | 2 g |