Yi amfani da hatsin da aka fi so a cikin wannan abincin gishiri mai dadi, abin da yake da kyau sosai. Multigrain Loaf yana cike da dandano da rubutu, kuma yana da ban mamaki yaduwa tare da dammar da kuka fi so ko jelly ko tare da tsummaran zuma don karin kumallo. Har ila yau amfani da shi don yin sandwiches, musamman tare da sliced gurasa naman sa ko kaza. Ko kuma yin gishiri cuku sandwiches ga mai ban mamaki hade da melted da gooey cuku da kintsattse da gurasa crunchy.
Gurasar da ake yi wa gurasa ta yi fushi game da shekaru 10 da suka gabata, amma sun fado daga cikin salon. Har yanzu ina tunanin suna da matukar darajar kuma suna iya ba ku burodin gida tare da ƙananan ƙoƙari a kanku. Don haka cire naka daga cikin katako da kuma yin wannan girke-girke!
Gurasar burodi duka daban ne, don haka don amfani da naka daidai, tabbatar da biye da umarnin mai amfani don ƙara sinadirai, gwangwani, lokaci, da kuma yin burodi. Karanta ta cikin littafi mai mahimmanci don tabbatar da ka fahimci yadda ake amfani da na'ura kafin ka fara. To, ku ji dadi sakamakon.
Abin da Kayi Bukatar
- 1-1 / 4 kofuna waɗanda ruwa
- 2 Tbsp. man shanu, sauya
- 1-1 / 3 kofuna
- gurasa gari
- 1-1 / 3 kofuna waɗanda dukan gari alkama
- 1 kofin bakwai hatsi ko multigrain hatsi
- 3 Tbsp. Brown sugar
- 1-1 / 4 tsp. gishiri
- 2-1 / 2 tsp. gishiri mai yisti
Yadda za a yi shi
1. Sanya ruwa, man shanu mai yalwa, gari mai gari, dukan alkama alkama, hatsi bakwai na hatsi, sukari, gishiri, da yisti na yisti a burodin burodi a cikin umarnin mai sayarwa.
2. Zaɓi Ƙungiyar Alkama ko Ƙari / Farin Gudun.
3. Yi amfani da Zaɓin Zaɓuɓɓuka na Maɓalli ko Ƙaƙwalwar Lafiya da kuma fara na'ura. Bari na'ura ta haxa kullu, ku gurasa gurasa, bari a dafa shi, ku gasa gurasa.
Cire gurasa daga gurasar gurasar lokacin da aka yi kuma bari shi kwantar da hankali a kan tarkon waya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 143 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 6 MG |
| Sodium | 458 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 3 g |
| Protein | 3 g |