Vegan TVP da Tofu "Naman" Nama

Kayan dabbar nama "nama" da aka yi daga tofu da TVP. Mafi girma a cikin furotin da kuma dandano tare da kaji na kayan kiwon kaji, wannan abincin mai cin ganyayyaki tare da girke-girke na TVP ya zama cikakke ga kulawa na kyautar Thanksgiving , hutu ko tebur yau da kullum. Yi aiki tare da mai cin ganyayyaki da kuma dankali mai dadi don cin abinci na Amurka.

Abin da Kayi Bukatar

• 1 10-ounce kunshin daskararre alayyafo, thawed
• 2 tbsp. man kayan lambu
• 1 albasa, yankakken finely
• 1 ganyayyaki bouillon cube
• 1 3/4 kofuna waɗanda ruwan zãfi
• 2 Tasa na TVP (furotin kayan kayan rubutu)
• 1 laban
• m (siliki) tofu
• 1 kofin gurasar gari ko 3/4 kofin dukan alkama alkama
• 1 tbsp. abinci mai yalwaci mai yalwaci
• 1 1/2 tsp. gishiri
• 1 tsp. tafarnuwa foda
• 1 tsp.
• kaji kayan yaji
• 1/2 tsp. albasa foda

Yadda za a yi shi

1. Sana da alayyafo da kuma lambatu da kyau.
2. Gasa 2 tablespoons na kayan lambu mai a cikin matsakaici frying kwanon rufi a kan matsakaici zafi. Ku dafa albasa, kuna motsawa lokaci-lokaci, har sai m, kimanin minti 5.
3. Cire cube cuba a cikin ruwan zãfi. Ƙara TVP (kayan furotin kayan kayan rubutu) kuma bari tsaya don kimanin minti 10.
4. Pre-zafi da tanda zuwa 350 F.
5. Pat da tofu bushe, sa'an nan kuma Mash. A cikin babban kwano, hada TVP , alayyafo, da tofu. Sanya cikin sauran sinadaran da kuma zuba cikin cakuda a cikin greased 8 1/2 x 4 1/2 inch gurasa kwanon rufi. Jona saman kuma gasa na minti 45, ko kuma sai launin ruwan kasa a saman.

1. Idan burodin ya fara samun launin ruwan kasa a saman, ya rufe tare da takarda aluminum. Ku bauta wa tare da mai cin ganyayyaki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	649
Total Fat	64 g
Fat Fat	5 g
Fat maras nauyi	44 g
Cholesterol	0 MG
Sodium	804 MG
Carbohydrates	13 g
Fiber na abinci	3 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)