Iyalina ba su son kome da kyau fiye da Italiyanci, jan miya-y, dafaffen taliya a cikin dare mai sanyi. Ina son ƙarancin sauki su jefa tare. Wannan shine nau'i kamar lasagna maras kyau. Kuna iya amfani da duk abincin nama (ko ma mabanin tumatir nama) a maimakon Bolognese. Yi kawai salatin salatin sauƙi kuma kai mai kyau ne ka tafi. Ko, idan kuna gaggawa a ƙofar kuma kuna son samun wannan a kan teburin tare da kayan lambu don sa ya ji kamar cike da abinci, ku ajiye a kan wasu kyawawan ingancin gurasar da aka yi daskarewa kamar Tommy's All Natural Spicy Greens with Uncured Bacon, Seasoned Farin kabeji tare da Ganye wake, ko Seasoned Akidar Kayan lambu tare da karas.
Kuna iya amfani da rigatoni, ziti, penne, duk abin da kuke so ga manna - bari yarinya ya karbi siffar! Yara na iya auna nauyin sinadarai, kuma dan kadan yaran yara zasu iya gwanin mozzarella. Ƙara wasu flakes ja barkatai idan kuna so a bit of a buga.
Zaka iya tara wannan tasa da safe ko ma daren jiya kafin ku ajiye shi a cikin firiji, to, kuyi gasa daidai kafin yin hidima.
Abin da Kayi Bukatar
- ½ laban dried short tubular taliya
- 1½ kofuna waɗanda ricotta
- 1 teaspoon dried oregano
- ½ teaspoon Basil Basil
- Gishiri da barkono a ƙasa don dandana
- 2 kofuna waɗanda Bolognese miya, kantin sayar da kaya ko na gida
- ½ laban grated mozzarella cuku
Yadda za a yi shi
- Yi amfani da tanda zuwa 350 ° F.
- Gasa manna a cikin babban tukunyar ruwa salted bisa ga fasalin kunshin.
- Yayin da manna yana dafa abinci tare da ricotta, oregano, Basil, gishiri da barkono a cikin kwano mai matsakaici.
- Drain da taliya da kuma mayar da ita zuwa tukunya. Ƙara Maganin Bolognese da kuma motsawa don hada. Canja wurin taliya zuwa wani m 2-quart na yin burodi. Cakuda cakuda na cakuda ricotta bisa saman taliya, kwashe shi a cikin taliya dan kadan. Yayyafa saman tare da grated mozzarella.
- Yi wanka a game da minti 30 kafin kome ya yi zafi kuma cuku ya narke kuma saman yana launin ruwan kasa. Ku bauta wa zafi.
Idan kana neman sauya cin abinci mai cin ganyayyaki, gwada wannan Tsarin Tumatir na Tumatir don Fasin ko girke-girke na Kale Pesto . Don zaɓin kyauta ba tare da izini ba, to gwada wannan Glen din-Free Summer Penne tare da Tumatir da Basil .
Har ila yau, kada ku damu akan waɗannan kayan girke mai dadi: 8 Summertime Fasta Recipes , Fasta tare da Edamame, Mint da Basil Pesto , Kayan Gwaro , da kuma Simplest Tomato, Masara, Basil da Mozzarella Pasta Salad . Kuma don karin kayan girke-girke wanda ya ƙunshi launi na cheesy, gwada wannan Fresh alayyafo Ravioli Lasagna da Three Cheese Butternut da Naman Lasagna .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 598 |
| Total Fat | 26 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 88 MG |
| Sodium | 1,119 MG |
| Carbohydrates | 58 g |
| Fiber na abinci | 4 g |
| Protein | 32 g |