Kayan Gwanin Gwanin Orange Glazed Pork Tenderloin

Gwangwami da naman alade mai naman alade yana cike da ruwan 'ya'yan itace orange, mustard, da kuma kayan lambu don abinci mai dadin yau da kullum. Yanka naman alade kuma ku yi hidima tare da shinkafa ko dankali don abinci mai kyau na iyali.

Ruwan ruwan 'ya'yan itace na ruwan' ya'yan itace yana kara da dandano na orange a wannan tasa.

Duba Har ila yau
Naman alade tare da Cranberry-Orange Sauce
Naman alade tare da Ganye da Mustard Butter

Abin da Kayi Bukatar

• 2 naman alade, game da 1/2 zuwa 3/4 fam kowace
• Kisher gishiri da barkono baƙar fata
• 2 tablespoons duk-manufa gari
• 2 tablespoons
• karin budurwa man zaitun
• 6 oganci ruwan ƙanshi mai ruwan 'ya'yan itace (ƙananan karami ko rabi na 12-ounce) zai iya
• 1 tablespoon Mustard Dijon
• 1 tablespoon cider vinegar
• 1/2 teaspoon dried leaf thyme
• 2 tablespoons brown sugar

Yadda za a yi shi

1. Koma alade da naman alade tare da tawul na takarda. Cire silverskin (rubutun jikin da yake rufe ƙwayar naman alade.) Dubi umarnin da ke ƙasa.
2. Yayyafa ƙwayar naman alade da sauƙi da gishiri da barkono sa'an nan kuma ƙura tare da gari.
3. Rashin man fetur a cikin babban launi ko tsutsa a kan matsanancin zafi. Brown abincin naman alade na kimanin minti 5, juya zuwa launin ruwan kasa a kowane bangare.
4. Hada sauran sinadaran a cikin kwano da haɗuwa da kyau. Ciyar da cakuda a kan naman alade kuma ya juya wajibi don a rufe dukkan bangarorin. Ku zo zuwa simmer, rage zafi zuwa ƙasa, murfin, kuma ci gaba da dafa abinci na mintina 15.

1. Cire murfin kuma ci gaba da dafa abinci, sauyawa akai-akai, na tsawon minti 5 zuwa 10, ko har sai naman alade ya dafa sosai. *
2. Sanya alamar naman alade a kan kayan abinci. Yanka naman alade kuma ku bauta tare da miya.

* Ka duba naman alade tare da wani ma'aunin ma'aunin zafi mai sauƙi wanda aka karanta don tabbatar da haɗin kai. Alade dole ne ya yi rajista a kalla 145 ° F a kan wani ma'aunin zafi mai sanyaya wanda aka saka a cikin wani ɓangare na naman.

Ƙwararrun Masana

• Yadda za a Cire Silverskin: Za a cire silverskin daga naman alade domin ba ta rushe hanyar mai ba, kuma yana da wuya kuma yana da wuyar wahala. Don cire shi, saka maɓallin wuka mai maƙarƙashiya a karkashin silverskin game da 1/2 inch daga ƙarshen ƙarancin. Ƙaƙasa ƙwallon wuka a ɗan sama don haka ba za a sare cikin nama ba. Riƙe zuwa yanki na silverskin da farko ka zubar da ruwa a ƙarƙashin kuma motsa wuka a hankali da tsawon silverskin, ajiye shi a kusurwar sama. Da zarar an cire silverskin daga wata iyakar, koma zuwa farkon 1/2 inch kuma cire wannan.

Za ku iya zama kamar

Wajibi mai yalwaci mai laushi

Ƙarƙashin Naman Alade Da Turawa Tare Da Saurin Sauƙi na Marsala

Bacon Wrapped Alade Tenderloin

Gishiri mai saurin ƙwayar ƙwayoyi mai naman alade

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	331
Total Fat	13 g
Fat Fat	3 g
Fat maras nauyi	7 g
Cholesterol	95 MG
Sodium	384 MG
Carbohydrates	18 g
Fiber na abinci	1 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)