Kamar yadda ake yi da kayan cin abinci na Mexican da yawa, manudo ya zo ne a yawancin sauti. Zai iya zama ja (an yi shi ne tare da dried chilies) ko a'a; sun hada da ƙafar alade ko haɓaka (ko biyu ko a'a); kuma za a yi amfani da shi tare da kusoshi , tortillas, ko tostadas. Amma duk da irin shirye-shiryen, wannan tayi yana dauke da bambanci a matsayin maganin wulakanci na jiki wanda ke hade da wani dare mai tsanani.
Sau da yawa ana yin aiki tare da garkuwa da salsas masu yawa, wanda bazai kula da aikin aiki ba, kuma saboda wannan dalili, shirye-shiryen shirye-shiryen sau da yawa ana rarraba tsakanin mutane da dama na iyali ko al'umma. Hanyoyin da ke tattare da abubuwan da ake amfani da su a cikin gida suna taimakawa wajen suna suna. An yi la'akari da safiya-ko akalla kwana ɗaya-abinci, yawanci ya bayyana a kan teburin kumallo a ranar 1 ga Janairu ko da safe bayan bikin aure ko wani babban bikin.
Gidajen abinci na mama-da-pop a Mexico da kuma kudu maso yammacin Amurka suna hidima ne a matsayin wani abu a karshen mako. Kayan da yawa sukan shirya miya a cikin mako-mako, to, gishiri kuma sake murmure shi a ranar Asabar ko Lahadi, wani tsari wanda ke mayar da hankali ga broth kuma yana ƙarfafa dandano.
Abin da Kayi Bukatar
- 2 kofuna waɗanda dried hominy *
- 3 fam
- yi ado saƙar zuma saƙar saƙar zuma (yanke cikin cizo-size pieces)
- 2 fam alawan alade (tsaga cikin rabi, kasusuwa da fata)
- 1 manyan albasa (peeled da yankakken)
- 1 tablespoon dried oregano
- 5 cloves na tafarnuwa (tafasa da yankakken)
- 5 cikakkun peppercorns
- 1
- ancho chili (tsumburai, iri, da kuma yankakken yankakken)
- 2
- poblano chilies (gasasshen nama, iri, peeled, da yankakke)
- Garnishes: halts limes, yankakken albasa, tsage cilantro ganye
Yadda za a yi shi
- Rufe hominy tare da ruwa kuma kuyi shi a cikin dare.
- Drain da hominy, sa'an nan kuma saka shi a cikin tukunyar tukunya, rufe shi da 2 zuwa 3 inci na ruwa, da kuma kawo shi a tafasa. Rage zafi kuma simmer hominy na tsawon sa'o'i 2, ƙara ƙarin ruwan zafi kamar yadda ya kamata don kiyaye shi.
- Drain da hominy kuma canja shi zuwa babban tukunya.
- Ƙara ƙaramin naman sa a cikin tukunya, tare da ƙawan alade, albasa, oregano, tafarnuwa, da peppercorns.
- Rufe duk abin da 2 zuwa 3 inci na ruwa da kuma kawo shi a tafasa. Rage zafi zuwa ƙasa, rufe murfin, kuma kiyaye shi a simmer na tsawon sa'o'i 2.
- Ƙara chilies, sannan ka dafa miyan don ƙarin awa.
- Ku bauta wa wajibi mai zafi tare da limes, yankakken albasa, da kuma cilantro a gefe don haka kowa da kowa zai iya ado da kawunansu. Tare da miya tare da gilashi, tortillas, ko tostadas da duk abincin da kuke so a cikin tebur na Mexica .
Shirye-shiryen Shirin
Duk da cewa ba kusan kamar yadda aikin aiki ne kamar wasu sifofi, wannan girke-girke ne ya dauki lokaci. Zaka iya sa shi a cikin kwana biyu ko uku, kuna raya shi tsakanin matakai da sake sakewa da shi daidai kafin yin hidima. Masa (kamar pozole da sauran soups da stews) yana dandana ko da mafi alhẽri a matsayin raguwa fiye da lokacin da ka fara yin shi.
Zaka iya cire ƙafafun alade kafin yin hidima, ko da yake wasu mutane suna jin dadi daga duk wani kitsen, nama ko hauka zasu iya samun sauran a kasusuwa.
* Sauya 4 gwangwani (15-oz.) Don yin bushe don yanke a lokacin shirye-shiryen. Zaka iya ƙara shi tare da chilies.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 395 |
| Total Fat | 17 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 312 MG |
| Sodium | 338 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 2 g |
| Protein | 45 g |