Salad salatin salatin salad ne babban gefen tasa kuma yana da dadi sosai!
Abin da Kayi Bukatar
- 3 kofuna waɗanda grated karas
- 1/2 kofin raisins
- 1/2 kofin
- vegan mayonnaise
- 2 tbsp. Maple syrup
- 1/2 wariyar kwari na kofin OR mandarin orange segments, da kyau drained (na zaɓi)
Yadda za a yi shi
- Yi amfani da na'ura mai abinci ko wani abincin abinci mai mahimmanci ga karamin karamin har sai kun sami nau'i uku.
- Ƙara dukkan sinadaran sai dai 'ya'yan itace zuwa babban kwano kuma ya motsa har sai an hade shi da kyau. Ƙara abarba ko lemu, idan an so da kuma motsawa.
- Chill don akalla rabin sa'a kafin yin hidima. Wannan yana ba da maple syrup da mayonnaise su zubar da karas da raisins don cikakke tasa. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 325 |
| Total Fat | 21 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 12 MG |
| Sodium | 246 MG |
| Carbohydrates | 35 g |
| Fiber na abinci | 4 g |
| Protein | 2 g |