Wannan naman alade mai dadi da kayan dadi mai dankalin turawa yana da sauƙin shirya kuma dafa a cikin mai jinkirin mai dafa . Gishiri mai dankali da chunks na alade tenderloin dafa ga kammala a kirfa da launin ruwan kasa sugar.
Abin da Kayi Bukatar
- 1 1/2 yankakken naman alade , a yanka cikin 3/4-inch m guda
- 3 kofuna waɗanda raw peeled da sliced
- dankali mai dadi
- 1/2 kofin yankakken albasa
- 1/2 kofin yankakken kore kararrawa barkono
- 1 iya (14.5 ociji) tumatir diced
- 2 tablespoons brown sugar
- 1/2 teaspoon kirfa
- 1 teaspoon dried faski flakes, zaɓi
- 1/8 teaspoon barkono barkono
Yadda za a yi shi
- Fesa da mai dafaccen gurasa tare da dafa abinci ko man fetur mai sauƙi.
- Hada naman alade, dankali mai dadi, albasa, da barkono barkono mai launin ruwan ƙanshi a cikin ƙasa na mai dan gishiri.
- Hada tumatir da sukari, kirfa, faski, da barkono fata; Ciyar da cakuda naman alade a cikin jinkirin mai dafa.
- Rufe kuma dafa a kasa don 8 zuwa 10 hours. Yi ƙoƙarin haɗuwa kafin yin hidima.
Yana aiki 4 zuwa 6.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 322 |
| Total Fat | 7 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 95 MG |
| Sodium | 114 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 5 g |
| Protein | 35 g |