Chicken, musamman maciyar nono yana amfani da kyakkyawan marinade. Wannan shine girke-girke mai sauƙi wanda yana buƙatar lokaci na lokacin marinade na 30-45. Wannan girke-girke yana da kyau ga ƙirjin kaza wanda ya ƙare a sauran girke-girke irin su soups, stews, sandwiches, salads, da kuma wraps.
Abin da Kayi Bukatar
- 3/4 kofin / 180 mL man zaitun
- 1/4 kofin / 60 m farin vinegar
- 2 tablespoons / 30 ml balsamic vinegar
- 2 teaspoons / 10 mL gishiri
- 2 teaspoons / 10 ml sugar (zaka iya amfani da tsarki agave idan fĩfĩta)
- 2 teaspoons / 10 m oregano (dried)
- 2 teaspoons / 10 ml Basil (dried)
- 2 teaspoons / 10 ml albasa foda
- 2 teaspoons / 10 ml tafarnuwa foda
- 2 teaspoons / 10 m barkono barkono
- Zabin: 1 teaspoon / 5 m barkono barkono ja
Yadda za a yi shi
Hada dukkan abubuwan sinadaran kuma haɗuwa da kyau. Zuba a cikin jaka da za a iya karawa da kuma ƙara kaza. Wannan isa marinade na 4 zuwa 5 fam / 1.8 zuwa 2.3 kilogiram na kaza. Ajiye cakuda a cikin iska mai tsabta a cikin firiji don tsawon kwana biyar bayan shiri. Ina bayar da shawara yin shi a rana kafin (adana a cikin firiji don shakka) don barin haɗin haɓaka kafin amfani da su.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 78 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 234 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |