Low Sugar Strawberry Jam

Wannan girke-girke mai sauƙi ne don jamba mai hatsi da ke amfani da kasa da rabin sukari da ake kira a cikin girke-girke na al'ada. Sakamakon hakan shine yanayin lafiya mafi koshin lafiya wanda ke da cikakkiyar dandano da launi na 'ya'yan itace.

A girke-girke yana kira ga ƙananan methoxl pectin (Ya sanya daga Citrus peels) da kuma alli foda, dukansu suna samuwa daga alamu irin su Pomona's Universal Pectin . A hade da ƙananan pectin da kuma alli da ke sa ya yiwu a samu mai kyau gel ko da lokacin amfani da kadan ko babu sukari.

A cikin girke-girke-girke yana da mahimmanci don amfani da cikakken cikakke, 'ya'yan itace masu dandano. Duk da haka, ba kome bane ko kayan strawberries suna sabo ne ko kuma daskararre, muddun an dauka su a mafi kyawun lokaci.

Abin da Kayi Bukatar

• 2 fam strawberries (daskararre ko sabo ne, an cire gwanin kore)
• 1/4 zuwa 1 kofin sukari
• 2 teaspoons alli ruwa
• 2 teaspoons citrus pectin foda (low methoxyl)

Yadda za a yi shi

1. Sanya cikin strawberries a cikin babban tukunyar da ba mai da juriya (babu aluminum ko wanda ba a saka shi ba). Idan kana amfani daskararre berries, bari su narke a dakin da zazzabi kafin a ci gaba da girke-girke.
2. Mash da strawberries tare da dankalin turawa dan masara.
3. Yi ruwa mai kwalliya ta hanyar motsawa 1/2 teaspoon man injin mai cikin ruwa 4. Kuna amfani da ƙananan adadin wannan cakuda a cikin girke-girke: adana saura a cikin tulu a cikin firiji don wasu watanni. Yi amfani dashi a cikin batutuwa masu saurin sukari na gaba (girgiza kafin amfani da su). Yi watsi da shi idan murfin allura wanda ke fara zuwa discolors ko ka ga wasu alamun mold.

1. Ƙara 2 teaspoons na alli ruwa zuwa ga strawberries da kuma motsa su da kyau.
2. A cikin kwano (rarraba daga 'ya'yan itace), kuyi teaspoons 2 na pectin foda tare da sukari.
3. Ku kawo 'ya'yan itace da allurar ruwa zuwa tafasa a kan zafi mai zafi. Ƙara sukari da pectin kuma suna motsawa kullum don minti 1 - 2 har sai pectin da sugar gaba daya sun rushe.
4. Bada jam don komawa cikakken tafasa. Kashe zafi. Ladle da zafi zafi a cikin tsabta canning kwalba (ba lallai ba ne don busa kwalba don wannan girke-girke), barin 1/2-inch na sarari sarari. Fasten canning lids. Tsari a cikin ruwa mai tafasa don minti 10.

Da zarar an sarrafa da kuma rufe hatimi za a ci gaba, ba a buɗe ba, har shekara 1. Da zarar an bude (ko kuma idan ba a kwance), za'a adana ƙarancin sukari a cikin firiji inda zai ci gaba da tsawon makonni 3 - 4.

Bambanci:

Yi amfani da 1/4 zuwa 1/2 kofin zuma maimakon sukari. Kodayake zuma bata hada da pectin da acidity kamar yadda sukari ya haifar da gel ba, zai yi aiki a cikin girke-girke wanda yayi amfani da hade da alli da ƙananan manoma da pectin foda.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	5
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	0 MG
Carbohydrates	1 g
Fiber na abinci	0 g
Protein	0 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)