Jagoran daga masu tsayayyewa da kuma girke-girke don cin gajiyar cikakkiyar
Green Tea da Lafiya
An yi amfani da Tea har tsawon ƙarni, wanda ya fara a India da China. A yau, shayi shine abincin shayarwa a duniya, na biyu kawai ga ruwa. Daruruwan miliyoyin mutane suna sha shayi, kuma nazarin ya nuna cewa shayi mai suna ( Camellia sinesis ) musamman yana da amfani mai yawa.
Akwai 3 manyan iri na shayi, kore, baki, da oolong. Anyi amfani da shayi mai ganye daga bishiyoyin da ba tare da abinci ba, kuma a gwargwadon rahoto ya ƙunshi mafi yawan masu yawan antioxidants mai suna polyphenols.
Antioxidants abu ne da ke yaki da kwayoyin halitta, masu lalata mahadi a cikin jiki wanda canza kwayoyin, lalata DNA, har ma da haifar da mutuwar cell. Antioxidants, irin su polyphenols a koren shayi, na iya shafe free radicals kuma zai iya rage ko ma taimaka hana wasu daga cikin lalacewar da suka haifar.
A cikin gargajiya na gargajiyar kasar Sin da na Indiya, masu aiki sunyi amfani da shayi mai inganci a matsayin mai tayar da hankali, diuretic (don taimakawa wajen kawar da jikin ruwa mai yawa), astringent (don sarrafa jini da kuma taimakawa wajen warkar da cututtuka), da kuma inganta lafiyar zuciya. Sauran al'adun gargajiya na shayi sun hada da shawo kan gas, gyaran jiki da zafin jini, inganta narkewa, da kuma inganta tafiyar matakai.
An yi nazarin gine-gine da yawa a cikin mutane, dabbobi, da kuma gwaje-gwajen gwaje-gwaje. Sakamako daga wannan binciken ya nuna cewa shayi na shayi zai iya taimakawa wajen magance yanayin kiwon lafiya:
- Atherosclerosis
- High cholesterol
- Ciwon daji (Bladder, Breast, Ovarian, Daidaitacce, Esophageal, Lung, Pancreatic, Ciwon Ƙara, Skin da Tsari)
- Ƙunƙarar ƙuƙwarar ƙwayar ƙwayar ƙwayar cuta (IBD)
- Ciwon sukari
- Cutar cutar
- Rashin Lura
- Kara
Ya kamata ku sha 4 - 5 Cups of Green Tea A Day don Mafi Amfani
Akwai amsoshin da yawa ga wannan tambaya yayin da akwai masu bincike da ke nazarin abubuwan da ke cikin kudancin shayi.
- "Mujallar Labaran Lafiya" ta bayyana rahoton jumhuriyar Japan wanda ya nuna cewa mutanen da suka sha kofuna iri na shayi a kowace rana sun bar ciwon daji na tsawon shekaru uku fiye da maza waɗanda suka sha kishi uku fiye da kofuna a rana (kimanin 240 - 320 MG na polyphenols a cikin kofuna uku na kore shayi).
- Wani binciken da Cleveland ta Jami'ar Harkokin Yammacin Yammacin Turai ya kammala cewa shan shayi na kofuna na sha ko hudu a kowace rana zai iya taimakawa wajen hana ilimin cututtuka na rheumatoid, ko rage bayyanar cututtuka a cikin mutanen da ke fama da cutar.
- Masana kimiyya na Japan a Cibiyar Nazarin Ciwon Siyasa ta Saitama sun gano cewa akwai ƙwayar cutar ciwon daji, kuma cutar ta yadu da sauri, a cikin mata da tarihin shan kofuna biyar ko fiye da shayi na yau da kullum.
- Wani jami'ar California na binciken kan cututtuka na ciwon daji-cututtuka na kore shayi sun tabbatar da cewa za ku iya samun matakan polyphenols da ake bukata ta hanyar shan kofuna biyu kawai a kowace rana.
Yaya zaku iya fahimtar wadannan ƙidaya-rikice? Idan aka bai wa dukkanin shaidar, tabbas zai yiwu a yi shirin shirya shan shan shayi hudu zuwa biyar na shayi na yau da kullum. Idan kai abokin kirki ne, da ma'ana, sha more; amma ko dai za ku sami ƙarin haɓakar kiwon lafiyar ku ci gaba da ƙaddara ta ƙarin bincike.
Yadda za a yi amfani da Teburin Tema
Samar da nauyin koli na kore shayi shi ne hanya mai banƙyama. Idan ba a kula da su yadda ya dace ba, wadannan polyphenols wadanda ke samar da amfanin kiwon lafiya zasu iya lalacewar dandano, yin dandalin dandano na "dandano." Yana da mahimmanci kada a shafe shayi mai shayi.
Duk da yake ya fi dacewa a bi umarnin mai sayarwa ga kowane irin kore shayi, a nan akwai wasu umarni na musamman:
- Yi amfani da jakar shayi , ko 2 - 4 grams shayi *, da kofin.
- Cika da kwano da ruwa mai sanyi da kuma kawo wa tafasa.
- Bayan an cire kullun, bari ya tsaya har tsawon minti 3.
- Zuba ruwa mai zafi a kan jakar shayi ko shayi, kuma ya ba shi izinin hawa har tsawon minti 3. Idan amfani da jakar shayi, cire jakar.
- Bada shayi don kwantar da minti uku.
* Daya zuwa teaspoons biyu, dangane da nau'o'in koren shayi kake bayarwa.