Wannan girke-girke mai sauƙi na kayan cin abinci na Thai Thai-Lime Shrimp / Gudun daji zai tabbatar da murna da kuma murna da dukan masu masaukin teku a masallacinku. Hanyoyi guda hudu masu sinadaran Thai - kwakwa, lemun tsami, coriander, da kuma chili - hade don ƙirƙirar wani marinade da kuma tsintsa miya da suka yi aure da kyau tare da ƙarancin yaduwa. Kaɗa kawai miya tare, ka zubar da kullun, to, ko dai gashi ko tanda-broil zuwa kammala . Za a iya yin tasa a ko'ina daga mai daɗi sosai ga m, dangane da wanda kake dafa don, kuma za'a iya yin gishiri ko kuma a dafa a cikin tanda - ko dai hanya ce mai dadi!
Abin da Kayi Bukatar
- 18 zuwa 25 matsakaici zuwa babban shrimp (ko prawns matsakaici zuwa manyan, bawo cire wutsiyoyi za a iya bar a)
- Garnish: black barkono (freshly ƙasa)
- 1/2 kofin
- kwakwacin kwakwa (cike mai daɗi)
- 1 lemun tsami (ruwan 'ya'yan itace sabo ne squeezed)
- 2 tablespoons kwakwa mai (ko wasu kayan lambu man)
- 2 tablespoons
- kifi kiwo
- 3 tafarnuwa cloves (minced)
- 1/3 kofin coriander (sabo ne ganye & mai tushe yankakken)
- 2 spring kore albasa (sliced da finely yankakken)
- 1/2 red chili (jan sabo minced, ƙara ƙarin kamar yadda ake so, ko 1/2 to 3/4 teaspoon chili flakes)
- 1 zuwa 2 tablespoons
- ƙwayar dabino (ko launin ruwan kasa, don dandana)
- 1/4 teaspoon
- shrimp manna (ko 1/2 karin tablespoon kifi miya)
- 1 teaspoon lemun tsami zest
- Garnish: lemun tsami wedges da sabo-yanke ja chili (na zaɓi)
Yadda za a yi shi
- Hada dukkanin sinadarai na naman alade (madara mai kwakwa, ruwan 'ya'yan lemun tsami, man alade, kifi kifi, tafarnuwa, yankakken coriander, albasa da albasarta, sabo ne maiya da sukari, sukari, jaraba da maniyyi , da lemun tsami) tare a cikin kwano. Dama da kyau don narke sukari. Ku ɗanɗani-gwajin don daidaitaccen zaki, m, daji da m. Daidaita ga ƙaunarka, ƙara karin sukari idan ka samu shi ma muni, karin barkono don karin kayan yaji, ko mafi kifi kifi don ƙarin gishiri. Idan kuma m, ƙara wani ruwan 'ya'yan lemun tsami.
- Ka shirya shirye-shirye a cikin kwano da kuma zuba 1/3 zuwa 1/2 na wannan abincin, dangane da yawan kayan lambu da kuke dafa. Yi saurin juya shrimp a cikin miya kuma an ajiye shi don yin minti 10. Ajiye sauran miya don bauta.
- Idan shrimp ya fi ƙanƙan, ya sa su a kan bishiyoyi (ƙwanƙasa katako kafin amfani da su), 3 zuwa 5 shrimp per stick.
- Idan haɗuwa: Sauko da gurasar farko tare da man fetur kadan, sa'annan ku kafa shrimp ruwa a kan ginin. Sa'a tare da barkono baƙar fata da ƙasa, kuma baza tare da kadan daga cikin masarar ruwan da aka yi ba a farkon lokacin da ka juya su.
- Idan kuna dafa a cikin tanda: Canja wuta zuwa saitin BROIL. Sanya wuri mai yalwafi ko skewered a kan gilashin gwaninta OR rubutun kuki (takardar murfin takarda tare da takalma ko takarda takarda na farko don sauki mai tsabta) kuma saita a ƙarƙashin ƙaranin wutar (farko ko na biyu na tanda). Sa'a tare da barkono baƙar fata da kasa-ƙasa kuma juya shrimp kowane 4 zuwa 5 da minti. A karo na farko da kun juya su, kuzari tare da cinye marinade. A lokacin da aka dafa kayan cin ganyayyaki za su juya launin ruwan hoda da kumbura kuma a ɗaure su a gefuna.
- A takaice, zazzage sauran miya-mai tsami-tsami (kada ku tafasa ko ku rasa abincin dandano na ganyayyaki da kwakwa na kwakwa). Ku bauta wa shrimp tare da shinkafa da miya a gefe. Idan ana so, ado tare da lemun tsami da hatsi da sabo.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 217 |
| Total Fat | 14 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 14 MG |
| Sodium | 781 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 2 g |
| Protein | 6 g |