Cookies Chip Cookies Oatmeal

Wannan girke-girke shine kullun tsakanin yara da manya; yana da ƙananan ƙananan man fetur da cholesterol fiye da nau'in man shanu na gargajiya (har ma da margarine-loaded!) iri, amma yana sa irin kuki da kake so tare da kopin koko ko mai shayi.

Abin da Kayi Bukatar

• 2 kofuna waɗanda aka yi birgima
• 1 kofin gari (duk-manufa)
• 1 kofin haske launin ruwan kasa (cike)
• 1 kofin
• sukari
• 1 tsp. soda burodi
• 1/4 tsp. gishiri
• 3 Tbsp. canola man
• 2 qwai babba (wanda aka zalunta)
• 2 Tbsp. ruwan 'ya'yan lemun tsami
• 1 tsp. samfurin vanilla
• 1 1/2 kofuna
• Dark dairy-free cakulan kwakwalwan kwamfuta

Yadda za a yi shi

1. Yi la'akari da tanda zuwa 375 F. Lita babban takardar burodi tare da takarda takarda kuma ajiye shi.
2. A cikin babban kwano, hada hatsi, gari, sukari , sukari da sukari, soda da gishiri.
3. A cikin wani kwano mai yalwa, zakuɗa tare da man fetur canola, qwai, ruwan 'ya'yan lemun tsami da kuma samfurin vanilla har sai an hade su.
4. Ƙara sinadaran gashi ga bushe, hadawa har sai an haɗa shi.
5. Ninka a cikin duhu ba-free cakulan kwakwalwan kwamfuta.

1. Drop da cakuda a takardar da aka shirya tare da cokali, yada kukis game da inci 2 daga juna.
2. Gasa ga minti 8-12, ko kuma sai launin ruwan zinari mai haske a kusa da gefuna.
3. Bari a kwantar da kwantar da hanyoyi na waya kuma ku yi dumi ko a dakin da zafin jiki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	123
Total Fat	6 g
Fat Fat	2 g
Fat maras nauyi	3 g
Cholesterol	38 MG
Sodium	154 MG
Carbohydrates	16 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)