Sautunan Sesame suna daya daga cikin jita-jita da yawa da 'yan gudun hijira na Sin suka kawo zuwa Tailandia fiye da karni daya da suka gabata. Wadannan nau'o'in suna da sauki don suyi kama da layin Sinanci, sai dai in ga akwai ƙarin dandano mai zurfi saboda ƙari da kifi kifi da ɓoye . Yin amfani da sinadarin sesame yana kara yawan amfani mai amfani don rage cin abinci, saboda haka kada a jarabce ka bar shi ko amfani da wasu abubuwa masu wucin gadi. Harshen Sinanci, Jafananci, ko Namanai na alkama sun zama cikakke ga wannan tasa kuma suna da sauƙi a samuwa a cikin wani babban kanti. Gwangwani na kaza mai suna Sesame-Soy ƙara ƙara gina jiki, kuma ƙaddarar da aka ƙaddamar da saitattun 'ya'yan saitunan suna samar da rubutun da kuma dadin dandano soname. Cikakken waɗannan kwanakin lokacin da kake da sha'awar noodle!
Abin da Kayi Bukatar
- 12 oz./283 zuwa 340 g. noodles (alkama dried)
- 2 ƙirjin kaza (boneless, yanke cikin tube)
- 1 barkono barkono (ja)
- 5-8 namomin kaza
- Ginger na 1 (babba-size, grated ko finely yankakken)
- 3 cloves cgarlic (minced)
- 3-4 tbsp. sesame tsaba
- 1 zuwa 2 tbsp. kayan lambu (man fetur don saro-frying)
- Ga Marinade:
- 3 tbsp. Soya Sauce
- 2 tbsp. sesame man
- 1 tbsp. shinkafa vinegar (ko wani nau'i)
- 3/4 tsp. sugar
- Ga Sauce:
- 1/4 c. ruwan 'ya'yan lemun tsami (sabo-squeezed)
- 2 tbsp. Soya Sauce
- 1 tbsp. sesame man
- 1 tbsp. kifi kiwo
- 1/2 tsp. shrimp manna
- 2-3 tsp. sugar, dandana
- 1 sabo ne chili (ja, minced, ko 1/2 tsp. Dried crushed chili)
- Ga Garnishes:
- Garnish: 1-2 kore albasa (sliced)
- Garnish: 1 Basil manya (sabo)
- Garnish: lemun tsami wedges
Yadda za a yi shi
- Sanya kaza cikin tube. Dama tare marinade da kuma zuba a kan kaza. Bada izinin yin amfani da firiji yayin da kuke shirya wasu sinadaran.
- Boil noodles har sai al dente . Yi wanka sosai tare da ruwan sanyi don kiyaye kullun. Ajiye.
- Sanya sabobin saitame a cikin kwanon frying mai bushe a kan matsakaici-zafi. Dama har sai da tsaba sun juya haske mai launin ruwan zinari. Canja wurin tasa don kwantar.
- Jiki dukkanin 'Sauce' sinadaran tare da cokali mai yatsa ko whisk a cikin karamin gishiri har sai rushewa da manya da sukari. Ajiye.
- Gasa wani wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Drizzle 1-2 Tbsp. man fetur a cikin kwanon rufi, sa'an nan kuma ƙara ginger da tafarnuwa. Cire 1 minti daya, sannan ka ƙara kaza (ciki har da marinade). Cry-fry 5 minutes, ko kuma sai an dafa shi kaza.
- Ƙara jan barkono da namomin kaza. Yi nisa 2 karin minti, ko kuma sai an dafa kaza.
- Ƙara noodles kuma zuba a kan abincin da kuka yi. Sauke minti 1-2 da yin amfani da motsi / juyawa (kusan kamar zub da salatin) don hada kome tare.
- Cire daga zafin rana. Yayyafa fiye da 2/3 daga cikin kayan da aka sare su da kuma sake sakewa. Yanzu dandana gwaji don gishiri da ƙanshi. Idan ma m ga dandano, ƙara wani Tbsp. na ruwan 'ya'yan itace mai lemun tsami. Idan ba salty ko flavorful isa, ƙara sprinkling na kifi sauce. Ƙara ƙarin sauƙi don ƙarin zafi. (Lura: yana da kyau idan sun kasance dan kadan a gefen salty, kamar yadda za ku yi musu hidima tare da sabo mai ƙanshi).
- Don hidima, farantin sama da noodles, ƙara karshe sprinkling na sesame tsaba zuwa kowane rabo. Top tare da albasa kore, basil sabo, da lemun tsami (za a buge su kafin su ci). Ku bauta wa Thai Chili Sauce a gefen ga waɗanda suke son shi na yaji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 601 |
| Total Fat | 29 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 76 MG |
| Sodium | 2,312 MG |
| Carbohydrates | 52 g |
| Fiber na abinci | 7 g |
| Protein | 36 g |