Cider Cikakken Naman alade Da Da Kaji

Apple cider yana ƙara daɗin ƙanshi ga naman alade da kuma kabeji a cikin wannan kayan abinci mai sauki.

Jin dasu don ƙetare dankali ko dafa su daban. Ƙara wasu karamin sliced ​​da diced rutabaga tare da dankali idan kuna so.

Abin da Kayi Bukatar

• 1 naman alade noma (kashi-in, game da 4 zuwa 5 fam)
• Dash gishiri
• Dash barkono
• 1 albasa mai yawa
• 2 cloves tafarnuwa
• 4 bitpoons man shanu (raba)
• 1 matsakaici kabeji
• 1/2 kofin apple cider
• 1 teaspoon zuma (ko launin ruwan kasa sugar)
• 1 tablespoons cider vinegar
• 1/2 teaspoon dried leaf thyme
• 2 fam dan dankali (ko jan dankali, a yanka cikin 1 1/2-inch chunks)

Yadda za a yi shi

1. Pat da naman alade tare da tawul ɗin takarda don bushe. Season duk da gishiri da barkono.
2. Kwasfa albasa, yanke shi a rabi, da kuma sara. Kwasfa da mince da tafarnuwa.
3. Narke 2 tablespoons na man shanu a babban babban ƙarfe kwanon rufi ko Yaren mutanen Holland a kan zafi matsakaici zafi.
4. Lokacin da man shanu yana da zafi, ƙara albasa; dafa har sai translucent. Cire albasarta zuwa wani farantin kuma ajiye shi.
5. Ƙara sauran 2 tablespoons na man shanu. Ƙara naman alade da launin ruwan kasa a kowane bangare. Ƙara tafarnin da aka yanka.

1. Cire ƙananan ganyayyaki daga kabeji sannan a yanka a cikin 6 zuwa 8 a cikin kwakwalwa ko a yanka. Shirya kabeji a kusa da naman alade.
2. Heat tanda zuwa 325 F.
3. A cikin kofin, hada ruwan 'ya'yan itace apple, zuma, da vinegar; dama a cikin busassun ganye thyme. Zuba a kan naman alade da kabeji.
4. Rufe kwanon rufi kuma canja wuri zuwa tanda. Gasa ga 2 hours.
5. Gashi da dankali dan dankali da kuma kara su zuwa naman alade da kabeji. Rufe da kuma gasa tsawon minti 45 zuwa 1 sa'a.
6. Alade ya kamata ya yi rajista a kalla 145 akan wani ma'aunin thermometer da take karantawa a tsakiyar gurasar.
   

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	783
Total Fat	35 g
Fat Fat	15 g
Fat maras nauyi	14 g
Cholesterol	180 MG
Sodium	194 mg
Carbohydrates	54 g
Fiber na abinci	9 g
Protein	63 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)