Naman alade Trickloin da Madeira Sauce

Naman alade yana da sauki kuma yana da sauri don dafa - yana kamar ka shafe hours a cikin abincin lokacin da hakika zaka iya samun wannan tasa a kan tebur a cikin minti 30 kawai.

Madaukar Madeira giya yana ƙara kawai da jiki da dandano a cikin kwanon rufi tare da bitar giya giya, sauƙi mai sauƙi wanda ka riga ka riga a cikin tasharka.

Ji dadin naman alade tare da gurasa mai gishiri ko gishiri da aka dafa da broccoli na steamed, ko kuma ƙara ƙananan filayen iyalinka.

Abin da Kayi Bukatar

• 1 1/2 fam na naman alade (game da manyan 1 ko 2)
• 1 1/2 teaspoons ƙasa cumin
• 1 teaspoon ƙasa mai dadi paprika
• 1/2 teaspoon gishiri
• 1/4 teaspoon barkono
• 3 gilashin man zaitun
• 1/2 kofin yankakken albasa
• 2 cloves tafarnuwa, minced
• 1/4 kofin
• Madeira giya
• 1/4 kofin ruwa
• 1 tablespoon ja giya vinegar
• 2 teaspoons man shanu
• Zabin: 2 teaspoons yankakken cilantro ko faski

Yadda za a yi shi

1. Yanke tanda zuwa 200 F ko saita shi a kan "Warm" saitin.
2. Yanke da naman alade da kuma kwasfa daga duk wani fata fata.
3. Yanke naman alade a cikin karfe 8. Sanya su, yanke gefen ƙasa, a kan katako da kuma shimfiɗa zuwa kusan 1/2-inch kauri. Naman alade zai zama mafi sauƙi don raguwa idan an yi daskarewa.
4. Yayyafa alade tare da cumin, paprika, gishiri, da barkono.
5. Gasa man zaitun a cikin babban launi ko layi .

1. Sautin hatsi a cikin man zaitun mai zafi don minti 6 zuwa 8 a kowace gefe, ko kuma sai launin ruwan kasa da kuma dafa shi. *
2. Canja wuri zuwa cin abinci da kuma dumi a cikin tanda.
3. Drain fitar da wuce haddi fat daga skillet; ƙara albasa yankakken da sauté 3 ko 4 mintuna, ko kuma sai an laushi kuma a yi launin launin ruwan kasa. Ƙara tafarnuwa da dafa, motsawa, don karin minti 1.
4. Add Madeira ruwan inabi, ruwa, da vinegar zuwa kwanon rufi; sauti don saje. Ku kawo cakuda a tafasa, rage zafi, sannan ku rage har sai an rage ruwa zuwa kimanin 1/3 zuwa 1/2. Dama sau da yawa, yayinda zazzage rassan launin fata daga kasa na skillet.
5. Cire daga zafi kuma ƙara man shanu; yi motsa har sai an narke.
6. Zuba miya kan naman alade da kuma ado da cilantro ko faski idan an so.

* A cewar foodsafety.org, alade dole ne a dafa shi zuwa akalla 145 F. Yi amfani da ma'aunin ma'aunin zafi mai sauƙi don karanta ƙayyadadden zazzabi da kuma kaucewa cinyewa ko rufewa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	510
Total Fat	26 g
Fat Fat	8 g
Fat maras nauyi	13 g
Cholesterol	157 MG
Sodium	116 MG
Carbohydrates	15 g
Fiber na abinci	1 g
Protein	51 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)